Improve Your Muscle Ups With this Exercise from Brooke Ence

“Working on that hollow position while pulling rings to chest. A new way to focus on my positions but ended up looking better than it felt. Progress is progress” Brooke Ence.

Working on that hollow position while pulling rings to chest. A new way to focus on my positions but ended up looking better than it felt. Progress is progress #brutegymnastics #brutestrength #itmakesence

A post shared by brookeence (@brookeence) on Jan 16, 2017 at 4:21pm PST

For more muscle up tips, check out these articles:

How to get your first muscle up

Muscle ups – 6 essential progressions that every Crossfitter should try

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