The dumbbell snatch is one half of the tough CrossFit Open 17.1 workout, here is how to improve your technique.
DUMBBELL SNATCH TECHNIQUE
DUMBBELL SNATCH TIPS
No reps waste time and energy so these tips can help you to avoid making any:
- Don’t use your other hand to push your body
- Make sure both ends of the dumbbells touch the floor
CHECK OUT WHICH TRANSITION WILL WORK BEST FOR YOU
Slow Transition
Fast Transition
Mid Air Transition
For more tips on the Open 17.1, check out these articles:
Movement Standards, Technique Tips and Everything you Need to Know About Open Workout 17.1
1 – 0 to the UK – Sam Briggs Beats Kristin Holte in CrossFit Open Announcement 17.1
The post CrossFit Open 17.1 – Technique Tips to Master The Dumbbell Snatch appeared first on BOXROX.