When Should I Use Hook Grip?
Learn more with this article: Hook Grip – How, why and when you should use it The post When Should I Use Hook Grip? appeared first on BOXROX.
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10 Tabata Workouts to Burn Fat and Build Muscle
Watch this video to get inspired! In 1996 Japanese Olympic Speed Skating Team trainer and scientist Izumi Tabata presented a study analyzing the effectiveness of a specific HIIT program that the head...
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Sara Sigmundsdottir Squats OVER Double Body Weight for a New PR!
“Finally 3kg over my double bodyweight in back squat…. “Easy” 141 kg /310# PR.. . . FIRST rule when you hit a PR that you ask somebody else if it was the right weight… Especially if you are getting...
View ArticleThe Best Muscle Up Motivation Ever Invented for Crossfitters!
Looking for more practical tips? This article will help: 6 Progressions to Help you Master Muscle Ups The post The Best Muscle Up Motivation Ever Invented for Crossfitters! appeared first on BOXROX.
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Try Camille Leblanc Bazinet’s 1 Minute Tandem Push Up Challenge
Camille and Dave scored 25 reps, what can you get? Challenge of the week!! Can you beat me and my husband at tandem push-up??? We got 25reps before I fail on my face tag me in your video and tag...
View ArticleBen Smith on Why He Trains and The Evolution of The CrossFit Games
Ben Smith explains the community he trains with “I go into the gym and now I have a group of people that I train with. I have my brothers, I have my family, I have this community around me. That’s...
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The CrossFit Open is Near! – Strategy, Skill and Efficiency Tips for The Next...
From having a few conversations with Ben Dziwulski from WODprep, there’s nothing that gets him more pumped than the Open. Now there’s only a few things that you can control with the Open coming up so...
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BREAKING CROSSFIT NEWS – Dave Castro Announces 17.1 CrossFit Open Workout!
17.1 CrossFit Open Workout is: for time, 20 minute time cap: 17.1 CrossFit Open Here he was a few hours ago rehearsing with Sam Briggs and Kristin Holte. 9:48pm “17.1 is…” Rehearsal with...
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Patrick Vellner Beats Brent Fikowski in the 17.1 Open Announcement
17.1 is: 17.1 CrossFit Open Check out the full announcement and watch the competition between these two top quality Canadian athletes. 11.52 time for Patrick Vellner. 17.1 CrossFit Open Announcement ©...
View ArticleMovement Standards, Technique Tips and Everything you Need to Know About Open...
Pat Sherwood explains everything you need to know about 17.1: For more tips, check out this article: Important information about scaling the 2017 CrossFit Open The post Movement Standards, Technique...
View ArticleRo vs Boz 17.1 CrossFit Open Workout – The Rivalry Continues!
Click forward to 12:20 on the video to find the start of the workout Watching elite level CrossFit athletes complete workouts is fun and inspiring, but for for most (99%) of us, it bears no real...
View Article1 – 0 to the UK – Sam Briggs Beats Kristin Holte in CrossFit Open...
Click forward to 8:29 for the start of the CrossFit Open 17.1 workout Sam Briggs vs Kristin Holte Find more tips to help you out here: CROSSFIT NEWS – Important Information about Scaling During The...
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Rory Mckernan and Brent Fikowski Take Their #Openhumiliation Punishment like...
The losers of 17.1 Open Announcement Brent Fikowski and Rory Mckernan suck it up and take their #open humiliation punishment like men: #openhumiliation with @rorymckernan @fikowski #17point1 A post...
View ArticleThe Crossfitters Strategy Guide to The 17.1 CrossFit Open Workout
For more information on the 2107 CrossFit Open, check out these articles: Movement Standards, Technique Tips and Everything you Need to Know About Open Workout 17.1 CROSSFIT NEWS – Important...
View Article17.1 Technique Tips from CrossFit’s Director of Training Nicole Carroll
The post 17.1 Technique Tips from CrossFit’s Director of Training Nicole Carroll appeared first on BOXROX.
View ArticleCrossFit Open 17.1 – Technique Tips to Master The Dumbbell Snatch
The dumbbell snatch is one half of the tough CrossFit Open 17.1 workout, here is how to improve your technique. DUMBBELL SNATCH TECHNIQUE DUMBBELL SNATCH TIPS No reps waste time and energy so these...
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Adrian Mundwiler Smashes a 140 kg Snatch!
“How bad do you want it?!” 140kg/308lbs #mountainmanprogram #gear9 #foodspring #crossfit #weightlifting @crossfitgames A post shared by Adrian Mundwiler (@mountainman_cf) on Feb 23, 2017 at 5:04am PST...
View ArticleRich Froning’s Tips for Open Workout 17.1
The post Rich Froning’s Tips for Open Workout 17.1 appeared first on BOXROX.
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15 Motivational Quotes to Help You Smash The CrossFit Open
Motivational quotes are great psychological tools to help you through hard training days and tough times. Stay on track and keep pushing forwards with these 15 inspiring quotes. Tim Notke motivational...
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Weightlifting Technique Tip from Games Champion Katrin Davidsdottir
via @katrintanja ・・・ “Clean tripppples 🤙 Working on pulling the bar into my hips instead of driving my hips into the bar & then BIG SHRUG! I somehow always just completely forget to shrug .. 🤔...
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