2 Killer Core Exercises to Build Abs of Steel

TIA CLAIR TOOMEY

I love watching people perform gymnastics movements that require a lot of body control and skill…..so today I thought I would give it a try and clearly it’s something I need to work on. Tag a friend you know that can do this. @roguefitness @reebokau @xendurance @jaw_global #bebetterthanyesterday #workingonweaknesses #crossfit #gymnastics #skills

A post shared by Tia-Clair Toomey (@tiaclair1) on Jan 11, 2017 at 12:32am PST

STACIE TOVAR

It’s a beautiful exercise You should try it! #core @crossfitomaha

A post shared by Stacie Tovar (@stacietovar) on Feb 15, 2017 at 8:07pm PST

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