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2 Killer Core Exercises to Build Abs of Steel
TIA CLAIR TOOMEY I love watching people perform gymnastics movements that require a lot of body control and skill…..so today I thought I would give it a try and clearly it’s something I need to work...
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7 Exercises to Build Overhead Stability for Crossfitters
Overhead stability is a vital component of fitness for all Crossfitters. Check out Tia Clair Toomey demonstrating what solid overhead stability looks like. Working on my OHS!!!! I hope everyone is...
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Adaptive Crossfit Athlete With One Leg Smashes 17.1 Open Workout RX’d!
via @crossfit_weymouth ・・・ “After attempting 17.1 scaled on Friday, Katie decided she’d smash it RX on Saturday as well! #crossfit #crossfitweymouth #weymouth #cfw #teamcfw #theopen #open...
View Article7 Important Mobility Drills to Fix Your Squat
USE these 7 drills to: STOP you from raising your heels when you squat PREVENT you from falling forward INCREASE your depth PUSH your hips back further STABILIZE your spine Want more information on...
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That Feeling When You Finish CrossFit Open Workout 17.1
Sólveig Sigurðardóttir put everything she had into CrossFit Open 17.1, as you can tell here in the final moments of the workout. If you don’t lay for 10 minutes on the floor yelling and moaning, did...
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Annie Thorisdottir Hammers Out a 5RM Strict Press @ 61kg
NEW 5RM STRICT PRESS! Not every day we get to PR, so cherish when it happens! #135 @reebok @nfsports_ @roguefitness A post shared by Annie Thorisdottir (@anniethorisdottir) on Feb 21, 2017 at 11:03am...
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CROSSFIT NEWS: Sam Briggs Goes Sub 10 Minutes in Open Workout 17.1!
Also her mum scored 17:36, did she beat you? My mum showing 17.1 who’s boss in 17:36 #crossfit #crossfitgames #itsinthefamily A post shared by Samantha Briggs (@bicepslikebriggs) on Feb 27, 2017 at...
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7 Memes that Perfectly Depict CrossFit Open Workout 17.1
CrossFit Open Workout 17.1 is over and everyone is feeling the hurt. Here are a few memes to make you smile and remind you that you aren’t alone in your pain! The aftermath 17.1 crossfit open workout...
View ArticleNicolai Duus Sets Incredible Sub 10-Minute Time for 17.1 CrossFit Open Workout!
Click to 01:21 for the start of the workout Check these articles out for more information on the CrossFit Open 7 Memes that Perfectly Depict CrossFit Open Workout 17.1 That Feeling When You Finish...
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That Feeling When you Finish 17.1 But The Pain Doesn’t Stop!
@spcrossfit Did anyone else feel like they just couldn’t get comfortable after 17.1?!?!? @crossfit580 @crossfitgames #crossfit #17point1 #pain #gainzzzzzz A post shared by CrossFit (@crossfit) on Feb...
View Article93 Year Old George Crushes CrossFit Open Workout 17.1
Our 93 year old George going through 17.1 with coach @sophiercf365 this afternoon! @crossfit @crossfitgames @rorymckernan @thedavecastro @reebokuk @reebok #crossfit #competition #crossfitcommunity...
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The Importance of Thoracic Mobility For Crossfitters
Thoracic mobility is essential for all athletes. At times the spine is asked to act fluidly, in a highly segmental, mobile fashion, and at times it’s asked to lock down in to a rigid plank that can...
View ArticleIMPORTANT CROSSFIT NEWS – The Deadline for Submitting Your Open 17.1 Score...
Here is the statement from CrossFit “The CrossFit Games site is currently experiencing service outages. Amazon Web Services, which hosts much of CrossFit’s web infrastructure, started experiencing...
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Epic Save by Kristin Holte from a Burpee Box Jump Faceplant!
After taking on Sam Briggs during the CrossFit Open Workout 17.1, Kristin Holte decided to repeat the workout and scored an impressive 10:07! My love for burpees are too strong to not redo this...
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Speed WOD from Kristi Eramo Ahead of CrossFit Open Workout 17.2
Kristi Eramo was a rookie at last year’s CrossFit Games and finished in 8th place, she will take on Kari Pearce in the CrossFit Open Workout 17.2 announcement. Try this WOD of hers to improve your...
View ArticleDave Castro Posts New Clue About CrossFit Open Workout 17.2!
17.2 A post shared by @thedavecastro on Mar 1, 2017 at 5:56am PST For more information about The CrossFit Open, check these articles and videos out: Nicolai Duus Sets Incredible Sub 10-Minute Time for...
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The Crossfitter’s Guide to Nutrition During the CrossFit Open
There is no better time to focus on your pre-game nutrition than during the CrossFit Open, so this Crossfitter’s guide to nutrition is here to help. During these five weeks (as well as the other 47...
View ArticleCROSSFIT NEWS: Latest Update from CrossFit about Submitting Open Workout 17.1...
The search function has been temporarily suspended during site maintenance, but it will returned. We will keep you posted with updates. — The CrossFit Games (@CrossFitGames) 1 March 2017 The post...
View ArticleCROSSFIT NEWS – Marcus Filly Withdraws from CrossFit Open 2017
MARCUS FILLY EXPLAINS HIS REASON FOR WITHDRAWING FROM THE CROSSFIT OPEN 2017 “On February 19th we finally met our little girl Noa. It has been 9 months of anticipation. We are so grateful for this...
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Get Motivated with Kari Pearce for The CrossFit Open 17.2 Workout Announcement!
It is only a matter of hours now before the CrossFit Open Workout 17.2 is revealed, and Kari Pearce will compete against Kristi Eramo during the announcement. Time to learn more about this talented...
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