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Speed WOD from Kristi Eramo Ahead of CrossFit Open Workout 17.2

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Kristi Eramo was a rookie at last year’s CrossFit Games and finished in 8th place, she will take on Kari Pearce in the CrossFit Open Workout 17.2 announcement.

Try this WOD of hers to improve your speed and conditioning. 5 rounds for time:

Here is Kristi Eramo Smashing a PR

Find out more about the Announcement here:

17.2 CrossFit Open Announcement = Kristi Eramo Vs Kari Pearce

The post Speed WOD from Kristi Eramo Ahead of CrossFit Open Workout 17.2 appeared first on BOXROX.


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