Speed WOD from Kristi Eramo Ahead of CrossFit Open Workout 17.2

Kristi Eramo was a rookie at last year’s CrossFit Games and finished in 8th place, she will take on Kari Pearce in the CrossFit Open Workout 17.2 announcement.

Try this WOD of hers to improve your speed and conditioning. 5 rounds for time:

Trying to move fast! Image may be NSFW.
Clik here to view.#Intervals #FunWorkout #PolarisStrong #CrossFit #PlatePushesAreMean#Fitness @ascent_protein @powerandgraceperformance

A post shared by Kristi Eramo (@kristi_eramo29) on Jan 31, 2017 at 8:22am PST

Here is Kristi Eramo Smashing a PR

I may have gotten crushed in the bottom 🤦‍♀️….. but it’s still a PR!!! Image may be NSFW.
Clik here to view.Image may be NSFW.
Clik here to view.@powerandgraceperformance @ascent_protein #CrossFit #theopeniscoming #CrossFitPolaris #blonyxstrong . . .Thanks @reebok for the kick ass new Lifters Image may be NSFW.
Clik here to view.Image may be NSFW.
Clik here to view.

A post shared by Kristi Eramo (@kristi_eramo29) on Feb 22, 2017 at 9:39am PST

Find out more about the Announcement here:

17.2 CrossFit Open Announcement = Kristi Eramo Vs Kari Pearce

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