Warm Up and Technique Advice for Crossfitters Tackling Open Workout 17.2

WARM UP

WORKOUT ADVICE

Editor’s Note: Since being released, it has become clear that the jump into the kip is forbidden by CrossFit, but make sure you use the rest of these helpful tips.

For more info on CrossFit Open Workout 17.2, check out these articles:

Movement Standards and Everything you Need to Know to Compete in CrossFit Open Workout 17.2

🥊 Ro vs Boz 17.2 CrossFit Open Workout – The Results are in! 🥊

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