CROSSFIT NEWS – Jacob Heppner Pulls Out of The CrossFit Open 2017!
3 x CrossFit Games Athlete Jacob Heppner will not be competing in this year’s CrossFit Open. “After finishing Murph in the 2015 CrossFit Games I thought nothing could ever be worse than that. Today I...
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Electric Crowds & Outstanding Athletic Performances at The German Throwdown
Games Athlete Adrian Mundwiler and Regionals Athlete Laura Horvath highlighted the athletic performances with their wins in the Elite divisions of The German Throwdown. “It was a really good...
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Top 10 Predictions from Crossfitters about Dave Castro’s Clue for CrossFit...
Dave Castro, in his typical style, recently posted an esoteric photo on Instagram as a clue for CrossFit Open Workout 17.2. 17.2 A post shared by @thedavecastro on Mar 1, 2017 at 5:56am PST It’s a fun...
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BREAKING CROSSFIT NEWS – Dave Castro Announces 17.2 CrossFit Open Workout!
Here is 17.2 CrossFit Open Workout. Weight for dumbbells – men 50 lb women 35 lb For more Crossfit open info and technique tips, check out these articles: 5 Reasons Crossfitters Struggle With Toes...
View ArticleKari Pearce Wins 17.2 CrossFit Open Workout Announcement!
Check out the video of CrossFit Open Workout 17.2 as well as the analysis by Pat Sherwood and Tommy Marquez. The Workout Starts at 34:58 Final reps: Kari Pearce 192 Kristi Eramo 172 For more...
View ArticleTips and Strategy Tricks to Help you Smash Crossfit Open Workout 17.2!
Use these tips and tricks from Ben from WODprep to help you smash CrossFit Open Workout 17.2! For more info on Crossfit open workout 17.2 check out these articles: Kari Pearce Wins 17.2 CrossFit Open...
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CROSSFIT NEWS – Brooke Ence is Forced to Withdraw from The CrossFit Open 2017!
Brooke Ence will not be competing in the CrossFit Open 2017 “First off, i am so sorry that I have waited til now to announce this. I’m beyond devastated to say this but I will not be able to compete...
View ArticleMovement Standards and Everything you Need to Know to Compete in CrossFit...
Here is all the information you need to make tackling CrossFit Open Workout 17.2 as simple and clear as possible. For more information about CrossFit Open Workout 17.2 check these articles and videos...
View Article🥊 Ro vs Boz 17.2 CrossFit Open Workout – The Results are in! 🥊
The Ro vs Boz rivalry continues with another victory to Bozman in CrossFit Open Workout 17.2! CLICK TO 08:00 FOR THE START OF THE WORKOUT Check out more info to help you crush CrossFit Open Workout...
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Everything You Need to Know About Scaling CrossFit Open Workout 17.2
Are you thinking about scaling CrossFit Open Workout 17.2? With the bar muscle ups, this is a tough workout to RX for sure. Here is the RX version of 17.2: Women use 35 lb dumbbells and men use 50 lb...
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CrossFit’s Director of Training Nicole Carroll’s Tips for Open Workout 17.2
STIMULUS: Grip☠️ ✅The name of this game is smartly managing breaks and transitions. You may have to break sets of everything up earlier than you think! – LUNGES: ✅Full grip on handles does not = death...
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Quick Tip for How to Hold The Dumbbells in 17.2 CrossFit Open Workout
Watching Ro vs Boz in CrossFit Open Workout 17.2, they both made sure to rest the dumbbells on their shoulders rather than holding the dumbbells off to the sides (think the usual finishing position...
View ArticleRich Froning’s Tips for CrossFit Open Workout 17.2
For more information about CrossFit Open Workout 17.2, check out these articles and videos: Everything You Need to Know About Scaling CrossFit Open Workout 17.2 Ro vs Boz 17.2 CrossFit Open Workout –...
View ArticleHow to Warm Up Bar Muscle Ups and Pull Ups for CrossFit Open Workout 17.2
PULL UP WARM UP MUSCLE UP WARM UP For more information about CrossFit Open Workout 17.2, check these articles and videos out: Everything You Need to Know About Scaling CrossFit Open Workout 17.2 🥊 Ro...
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Crossfit Mobility – How Your Mind Affects The Way You Move
Flexibility and mobility have been areas of huge change in the fitness industry since the turn of the millennium. For years, to be a good person, you had to do your static stretches before and after...
View ArticleHanging Knee Raises and Toes to Bar Technique Tips with Chris Spealler
For more tips that could help you with CrossFit Open Workout 17.2, check out these articles and videos: 🥊 Ro vs Boz 17.2 CrossFit Open Workout – The Results are in! 🥊 Movement Standards and Everything...
View ArticleCrossfitter Fran Nails Her First Ever Kipping Pull Up During Open Workout 17.2
11 via @crossfitnv ・・・ “Look at that smile!! One of the main reasons we love The Open. Fran’s first pull-ups!!! @crossfitgames @crossfit #cfnv #firstpullup #believe #17point2” A post shared by The...
View ArticleWarm Up and Technique Advice for Crossfitters Tackling Open Workout 17.2
WARM UP WORKOUT ADVICE Editor’s Note: Since being released, it has become clear that the jump into the kip is forbidden by CrossFit, but make sure you use the rest of these helpful tips. For more info...
View ArticleYoung German Weightlifter Max Lang Makes 150 kg Snatch Look Easy!
For more information on this excellent lifter, check out our interview with him: Top Olympic Weightlifting Tips from German Athlete Max Lang The post Young German Weightlifter Max Lang Makes 150 kg...
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The Essential Role of Flexibility for Crossfitters and Gymnasts
So How important is flexibility for Crossfitters? Did you stretch after today’s workout? If you did, provided that this type of training is a regular part of your program, chances are that in time you...
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