Dave Castro Announces New Dumbbell Weights for 2018 CrossFit Open
Whilst talking about how he tackled a recent WOD from the CrossFit mainsite, Dave Castro subtly let slip… “Don’t worry. Open this year will still be 50lb and 35lb DBs.” 8:43am Scaled @crossfitwod to...
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8 Fat Burning Swimming Workouts for Crossfitters
Swimming is one of the best body weight exercises you can use in your training. You must use maintain good control of your entire body and concentrate on your breathing. I would highly recommend...
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7 Punishing Deadlift Workouts for Crossfitters
There are many versions of the deadlift out there. For example: Normal Deadlift Romanian Deadlift Sumo Deadlift Deadstop Deadlift Dumbbell Deadlift Kettlebell Deadlift Single Leg Deadlifts Deficit...
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Morning Nutrition – Perfect Pre and Post Workout Snacks for Athletes
So, what should you eat before and after your training in order to maximise your results and output? Remember that the food you eat can either be the best medicine or the slowest form of poison. PRE...
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9 Kettlebell Exercises to Improve Full Body Strength and Conditioning
Kettlebells are originally from Russian farmers, to test their strength but are now used is most gyms to built strength and stamina. Most kettlebell exercises force ma large number of muscles to be...
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Dumbbell Snatch Sprint Workout from Lauren Fisher!
4 Rounds for Time: 2 Rope Climbs (Short Rope) 100m Sprint 4 Dumbbell Squat Snatches (100/75lbs) 100m Sprint Always a good time when @holtekristin and I get to train together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this...
View Article5 Negative and Isometric Exercises to Strengthen Your Core and Abs from BK...
“Challenging those movements with negatives, isometric holds and full repetitions.” Challenging those movements with negatives, isometric holds and full repetitions. Give it a try! #gymnastics A post...
View Article9 Challenging D-Ball Workouts for Crossfitters
The D-Ball is the heavy rubber ball in the gym. Most gyms have many D-balls in assorted weights that range from 5 kg to 100 kg. There are many exercises you can do with them, for example: Cleans...
View ArticleHow CrossFit Saved My Life (Or at Least My Mental Health)
Editor’s note: The author of this article wished to remain anonymous. I am writing this article because I would have been glad to stumble upon it after my diagnosis. What I want to do is to spread...
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Eat Beach Sleep Repeat: Dream Workout Vacation in Italy for Crossfitters
An exclusive training area in heart of the holiday homes in Liguria, Italy. The access to the training area will be for free when you book your stay – wake up, train, eat repeat (and some beach time...
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Carry Yourself – 7 Tough Upper Body Workouts from Josh Bridges
This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility, posture and reducing the risk of injury. Try testing your fitness with...
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20 Rules of Success from CrossFit Legend Rich Froning
One of my great passions is studying the advice of the world’s most successful. On my Crossfit journey, I discovered Rich Froning Junior. He is widely regarded as the best Crossfitter of all time in...
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Helpful Double Under Tip for Girls from Brooke Wells
“Little double under hair hack for my girls with long hair- tuck it into your bra strap to get it out of the way of the rope.” Dream Big. Work Hard. Stay Focused. ••• Little double under hair hack for...
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Let Me Tell you About CrossFit…
Everyone knows this famous video where people explain what Crossfit is and why they love it so much. Even though I have done Crossfit for more than 4 1/2 years now and worked at BOXROX for more than...
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3 Tough Weightlifting Workouts to Build Strength and Skill Under Fatigue
WHY ARE BARBELL WORKOUTS GOOD FOR YOU? Barbell complexes and barbell workouts are an excellent way to build technical skill, strength, physical toughness and mental fortitude. They require you to...
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Calculating Strength – How to Work Out Your Olympic Lifting Ratios
It can often be difficult to identify exactly where you weak and where you are strong. Sometimes it is difficult not to measure ourselves against the people that we surround ourselves with and the...
View Article7 Fun and Challenging Team Workouts For Crossfitters
Team workouts are always so much fun. That is if you have good partners. They bring the crossfit community even closer together, especially if you have to do some synchronized exercises! You don’t...
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7 Demanding Workouts With Handstand Push-Ups For Crossfitters
The handstand push-up is a complex movement but very fun. Here are some handstand push-up workouts for you to try. Firstly, here are a few tips to help you get your first handstand push-up if you...
View ArticleKatrin Davidsdottir Explains 7 Things to NEVER Say to a Muscular Woman
7 Things Never to Say on a Date with a Muscular Woman Maybe leave these ones in your pocket … or in the trash. reebok.com/en-us/Blog/2018-02/Things-Never-to-Say/ Posted by The CrossFit Games on...
View ArticleWATCH NOW: The OFFICIAL Trailer for The Brand New CrossFit Games 2017...
The post WATCH NOW: The OFFICIAL Trailer for The Brand New CrossFit Games 2017 Documentary appeared first on BOXROX.
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