Training Tips to Help You Smash CrossFit Open Workout 18.1
Nicole Carroll is the Director of Certification and Training at CrossFit. Check out her tips to help you succeed in the first Open workout of 2018. In the video she covers topics such as: Keeping...
View ArticleTips, Warm Up and Strategy for Open Workout 18.1 from A CrossFit Games Champion
Adrian Conway led team Wasatch Brutes to victory at The 2017 CrossFit Games. Here are his thoughts to help you succeed and give the first Open workout your best shot! For more information on CrossFit...
View ArticleClik here to view.
CROSSFIT NEWS – Lauren Fisher Will Change Region for 2018 CrossFit Season
Lauren Fisher: ‘As some of you may have noticed, I’ve spent a fair amount of time in Dubai lately. I traveled over here in November to visit my boyfriend while also preparing for the Dubai Fitness...
View ArticlePerfect your Strategy with These Workout Tips for Open WOD 18.1
CROSSFIT OPEN WORKOUT 18.1 QUICK TIPS LONGER STRATEGY PLAN 20 Amazing Body Transformations of CrossFit Games Athletes The post Perfect your Strategy with These Workout Tips for Open WOD 18.1 appeared...
View ArticleMatt Chan’s Tips and Advice for Open Workout 18.1
The post Matt Chan’s Tips and Advice for Open Workout 18.1 appeared first on BOXROX.
View Article10 Minute Mental Warm Up for Athletes Taking on Open Workout 18.1
The post 10 Minute Mental Warm Up for Athletes Taking on Open Workout 18.1 appeared first on BOXROX.
View Article5 Important Chest Exercises to Build Strength, Muscle & Power
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises...
View ArticleRo vs Boz is Back! Watch Them Compete Against Each Other in CrossFit Open...
Ro vs Boz is back in 2018 with them battling each other in CrossFit Open Workout 18.1! Ro vs Boz: Open Workout 18.1 Rory Mckernan and Adrian Bozman have renewed their rivalry in the 2018 Open, but...
View ArticleClik here to view.
Did You Beat Dave Castro’s Score for CrossFit Open Workout 18.1?
“Dave Castro: 10:07am. Redo, why, because it’s the Open. Big improvement. Happy with it.” 10:07am. Redo, why, because it’s the Open. Big improvement. Happy with it. @crossfitgames #crossfit...
View Article50 AMRAP Crossfit Workouts to Burn Fat and Improve Conditioning
AMRAP Crossfit Workouts are a great way to test and improve your mental strength, fitness and conditioning. They are intensive and hard work, as I’m sure you are already aware, and this helps to burn...
View ArticleClik here to view.
CROSSFIT TRANSFORMATIONS – Sara Sigmundsdottir Before She Was Famous
Sara Sigmundsdottir is well known for being one of the best female Crossfitters on the planet! She has consistently won the Regionals events that she has taken part in and performed excellently at The...
View ArticleClik here to view.
BREAKING CROSSFIT NEWS – Jonne Koski is Out of The 2018 CrossFit Games Season!
“For the past 2 years I was trying to get my knee better by putting a lot of extra effort on warm ups,recovery, rehab and changing the movement patterns. Unfortunately the problems wouldn’t go away...
View ArticleClik here to view.
Rehband’s Olympic Weightlifting Guide to The First Pull in The Snatch
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility, posture and health. This article is following up on the Snatch article. The...
View ArticleDave Castro Posts First Clue for CrossFit Open Workout 18.2!
What do you think Dave Castro’s clue for CrossFit Open Workout 18.2 means? What will the workout be? #18point2 A post shared by Dave Castro (@thedavecastro) on Feb 27, 2018 at 7:32pm PST DAVE CASTRO...
View ArticleClik here to view.
Open Workout 18.1 Crossfit Fail
Even the top athletes fail sometimes! Regan Huckerby shows her humble nature and good sense of humour by posting the video below from her CrossFit Open Workout 18.1. @reganhuckaby ・・・ @concept2inc...
View ArticleCrossFit Open Workout 18.2 Live Announcement – Noah Ohlsen
On the 1st of March 2018, Noah Ohlsen will do battle against Patrick Vellner at the CrossFit Open Workout 18.2 live announcement. This will be held at CrossFit R.A.W at Gibsonia, Pennsylvania. Noah...
View Article50 Barbell Crossfit Workouts to Build Strength and Muscle
Crossfit barbell workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is...
View ArticleClik here to view.
CrossFit Open Workout 18.2 Live Announcement – Patrick Vellner
The CrossFit Open Workout 18.2 live announcement will see top Games athletes Patrick Vellner and Noah Ohlsen go head to head in the next Open WOD. After Dave Castro, Director of The CrossFit Games,...
View ArticleLucas Parker Will Not Compete in The Open or 2018 CrossFit Games Season
Lucas Parker: “I’ll be sitting out this year’s crossfit open qualifiers. A few of you have noticed my name is absent from the leaderboard – don’t worry, I didn’t forget to sign up! I have decided that...
View ArticleWhy The 9 Foundational Movements are So Important in CrossFit
I’ve recently stumbled upon an interesting concept: the 9 foundational movements of Crossfit. While talking to a coach, he mentioned that during the Level 1 certification they were introduced to the...
View Article