Mat Fraser Smashes a 174.5 kg (385lb) Clean in CrossFit Open Workout 18.2!
Mat Fraser was a junior national weightlifting champion, and has some of the tightest technical skills in CrossFit when it comes to lifting. This lift is even more impressive when you consider that he...
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NEW WORLD RECORD – Thor (The Mountain) Deadlifts 472kg/1041lb at Arnold...
Thor set a new world record on with the elephant bar. It’s a foot longer than a normal competition bar, making it harder to compensate the bending of the bar and the swinging of the weight. Check out...
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12 Nutrition Related Infographics For Crossfitters and Athletes
Infographics or information graphics are visual presentations of data or information, designed around a certain theme. In part one we presented ten infographics on Crossfit-related training. In part...
View Article20 Healthy Protein Sources to Build Muscle and Fuel Performance
This handy list provides with a quick resource to identify and include many different types of protein in your diet to ensure you can recover well, build muscle and perform well. “Protein: Any of a...
View Article247.5 kg Deadlift at 56.6 kg Bodyweight by Steffi Cohen!
Steffi Cohen is known around the world as one of the strongest female powerlifters in history. Originally from Venezuela, but later emigrating to the USA. Stefanie holds the APA deadlift world record...
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7 Punishing Partner WODs for Brave Crossfitters
Time to round up your Crossfit loved ones, choose one of these punishing partner WODs then go through the pain together all in the name of fitness! BRUTAL PARTNER WORKOUT FROM PHILIP THUN BISGAARD 100...
View Article“Yoked Up Karen”– Try Sam Dancer’s Reinvented CrossFit Girl Workout!
“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min” Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100#...
View ArticleBuild that Booty! 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
View ArticleDan Bailey is Out of The CrossFit Open and 2018 Games Season!
Dan Bailey recently posted this message on instagram: “I’m disappointed to say that my @crossfitgames season was cut short due to injuring my knee during 18.2a last week. Best of luck to all the other...
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8 Important Moments from CrossFit Open Workout 18.2
CrossFit Open Workout 18.2 was divided into two separate parts with a 12 minute time cap. The first part is 18.2. CrossFit 18.2 1 x Dumbbell Squat 1 x Bar Facing Burpee 2 x Dumbbell Squat 2 x Bar...
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Sam Briggs Fires Back at Commentator that Accuses Her of Using Steroids
After the second Open Workout, Sam posted this photo. Who else thinks the hardest part of the @crossfitgames Open workouts is signing the score sheet when you’ve just finished my signature becomes an...
View Article20 Hilarious Memes About The CrossFit Open
The CrossFit Open is a universal occassion for huge numbers of Crossfitters all around the world to experience the shared suffering, misery and rewards of completing Dave Castro’s viciously programmed...
View ArticleOld But Gold – The Best CrossFit Prank Ever Pulled
This CrossFit prank never gets old. After 4 hours of hollywood standard prosthetic makeup, Kenneth Leverich ambles down to Muscle Beach to get his workout in. Watch out for the guy that tries to...
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CROSSFIT TRANSFORMATIONS – Brent Fikowski Before he was Famous
Brent Fikowski rose to second place at the 2017 CrossFit Games. He is an incredibly hard working athlete that has spent many years honing his skills and fitness in order to be able to compete at such...
View Article15 Benchmark Girl WODs Every Crossfitter Needs to Complete
Why are Crossfit Workouts named after girls? According to CrossFit Founder Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls using the...
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Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 1)
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility, posture and health.. This article will teach you everything you need to...
View ArticleCrossFit Women – Beauty in Strength
Take your training to the next level with the link below: 15 Benchmark Girl WODs Every Crossfitter Needs to Complete The post CrossFit Women – Beauty in Strength appeared first on BOXROX.
View ArticleDave Castro Posts First Clue for CrossFit Open Workout 18.3!
Dave Castro has posted the next clue for the Open, this time for CrossFit Open Workout 18.3. What do you think this one means? #18point3 A post shared by Dave Castro (@thedavecastro) on Mar 7, 2018 at...
View Article7 Important Exercises to Improve Pulling Strength for Athletes
During an excellent gymnastics seminar with Kari Pearce recently at Argo Athletics in Berlin, the question of pulling strength in CrossFit came up. Kari has over 18 years of gymnastic experience as...
View Article30 Motivational Female Crossfitters to Celebrate on International Woman’s Day
There is no shortage of inspiring female role models in the worldwide CrossFit community, so on International Women’s Day, here are 30 to motivate you! International Women’s Day is a global day...
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