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Open 18.2 Recap: Ascending Pain and Power Under Fatigue
Open 18.2 at CrossFit MadMan Workout Open 18.2 was about legs and saving the engine. It had two parts and all the movements were thigh and hip dominant: 18.2 In 12 minutes time cap:...
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CrossFit Open Workout 18.3 – Top Guesses For Dave Castro’s Clue
Trying to guess Dave Castro’s CrossFit Open Workout 18.3 clue feels a bit like this: (think of Dave Castro as the penguin on the right, and you as the other penguin) Or occasionally guessing a clue...
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CrossFit Open Workout 18.3 Live Announcement – Neal Maddox
Masters athlete Neal Maddox will battle Kyle Kasperbauer at the CrossFit Open Workout 18.3 live announcement. This will take place on March 8th at Skyline CrossFit in Houston, Texas. Learn more about...
View ArticleCrossFit Open Workout 18.3 Live Announcement – Kyle Kasperbauer
On the 8th March, Kyle Kasperbauer will do battle against fellow Masters athlete Neal Maddox at the CrossFit Open Workout 18.3 live announcement. Skyline CrossFit in Houston, Texas will host the...
View Article20 CrossFit Games Athletes Before They Were Famous
CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well. Check out all the photos below to witness some of the...
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CrossFit Open Workout 18.3 Has Been Released by Dave Castro!
CrossFit Open Workout 18.3 is… CROSSFIT OPEN WORKOUT 18.3 The weights for the OHS are: Men 115lb Women 80lb The following text is from CrossFit Inc: WHAT IS THE CROSSFIT OPEN? While we hit benchmark...
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Crush CrossFit Open Workout 18.3 With these Helpful Tips and Tricks
CrossFit Open Workout 18.3 is: CROSSFIT OPEN WORKOUT 18.3 TIPS AND TRICKS Nicole Carroll’s Tips and Demo for Open Workout 18.3 The following text is from CrossFit Inc: WHAT IS THE CROSSFIT OPEN? While...
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Neal Maddox Wins The CrossFit Open Workout 18.3 Live Announcement
CrossFit Open 18.3 Live Announcement saw 40 year old Neal Maddox beat 35 year old Kyle Kasperbauer. Last year in the 35 – 39 year old Masters category at The CrossFit Games, Kasperbauer came in first...
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CrossFit Open Workout 18.3 Movement Standards
You must follow the CrossFit Open Workout 18.3 movement standards precisely if you want to complete the WOD properly and have your score validated. CROSSFIT OPEN WORKOUT 18.3 MOVEMENT STANDARDS...
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*IMPORTANT* CrossFit Open Workout 18.3 Scaling Tips
These CrossFit Open Workout 18.3 scaling tips are vital if you will not be doing the WOD RX. So the third week looks like another tough one! Good luck and enjoy yourself. Here is the RX version of...
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WODprep Strategy & Technique Tips for 18.3 CrossFit Open Workout
18.3 CrossFit Open Workout is a combination of technical and difficult movements: 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20...
View ArticleBrooke Ence – Tips, Tricks & Strategies for Open WOD 18.3
Find out more about Brooke before she started CrossFit by clicking the link below: 20 CrossFit Games Athletes Before They Were Famous The post Brooke Ence – Tips, Tricks & Strategies for Open WOD...
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5 Training Tips to Perfect your Double Unders for 18.3
The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been...
View Article6 Videos to Help ALL Crossfitters Master Muscle Ups
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake....
View ArticleTips for Open Workout 18.3 from Noah Ohlsen (Straight After he Finished the WOD)
Check out Noah Ohlsen’s simple and effective tips for CrossFit open Workout 18.3. Noah was only 7 bar muscle ups away from finishing the entire WOD. NOAH OHLSEN CROSSFIT OPEN WORKOUT 18.3 TIPS In the...
View Article6 Tips to Improve Overhead Squat Mobility & Technique for CrossFit Open...
So firstly, lets recap overhead squat mobility and technique. This exercise ruthlessly exposes holes in any athlete’s mobility, strength and technique. “The overhead squat is the ultimate core...
View Article15 Fun Dave Castro Memes to Make Crossfitters Laugh
Dave Castro is the Director of The CrossFit Games and the mastermind behind all the Open workouts. If you have ever taken part in the Open, then these will make sense to you… [See image gallery at...
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8 Tough Crossfit WODs to Build Solid Upper Body Strength & Muscle
Crossfit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: UPPER BODY STRENGTH WOD 5-10-15-20-15-10-5 Push-press Ring dips Push-ups WOD...
View Article30 Hilarious Memes to Describe CrossFit Open Workout 18.3
SO we are more than halfway through the 2018 CrossFit open now, how did you find 18.3? Do any of these sentiments sound familiar to you? CROSSFIT OPEN WORKOUT 18.3 [See image gallery at...
View Article18.3 Tips, Warm up and Strategy from CrossFit Games Winner Adrian Conway
Here’s a little bit of background info on Adrian Conway. He is part of the Brute strength training team, as well as teaching L1 as part of CrossFit HQ seminar staff. Adrian recently became a gym...
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