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5 Essential Vitamins and Minerals all Crossfitters Need to be Eating
Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness and for...
View Article25 Awesome Action Shots Of Inspirational CrossFit Women
The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout! [See image gallery at...
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How to Build Muscle – A Beginner’s Guide to Hypertrophy
When we talk about hypertrophy, it is important to remember that everybody is different. Two people can be on the exact same program and experience different results. However the underlying principles...
View Article20 Action Photographs of Elite Male CrossFit Athletes
Check out these great shots from CrossFit Inc of some of the best Crossfitters in the world competing at the highest levels in the sport of fitness. [See image gallery at www.boxrox.com] The post 20...
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10 Crossfit Conditioning Workouts to Burn Fat and Build a Better Engine
RAINY DAY WOD FROM LUCY DENVER “It’s not rainy, or a Sunday, and my god those burpees were not very happy! Always feel better after a beast of a #FitMission though! ????” It's not rainy, or a Sunday,...
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CrossFit Games Legend Stacie Tovar Declines Her Place at Regionals
Stacie Tovar retired from competition after the CrossFit Games last year. She had competed for 8 consecutive years, demonstrating her consistency and skills across all areas of fitness. Despite her...
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Dave Castro Reveals Brand New Exercise that Will Appear at CrossFit Regionals
Director of the CrossFit Games Dave Castro has just released a video showing worm wall balls. This movement will require exceptional teamwork to maintain the correct timing and rhythm. Watch the video...
View ArticleThe Brooke Wells 18.4 Controversy – What’s Your Opinion?
The original video of the 18.4 performance of Brooke Wells has now been removed from the internet. But check out this video for an extensive round up. The post The Brooke Wells 18.4 Controversy –...
View ArticleJosh Bridges Declines His Place in Masters Competition With a Great Message...
Maybe next year. @bridgesj3 #AGOQ A post shared by The CrossFit Games (@crossfitgames) on Apr 16, 2018 at 9:00pm PDT Josh posted his response in relation to being accepted into Masters competition....
View Article10 Important Foods and Drinks to Help Promote Fat Loss
There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these...
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10 Crossfit Conditioning Workouts and How to Crush Them!
These are some workouts that I have done and survived, from my favorite coaches in Iceland, Horku-Gísli, Eythór and Danni 12 exercises from hell 1 Snatch 40/25kg 2 Burpees 3 Hang Clean 40/25 kg 4 Box...
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5 Hypertrophy Programs to Pack on Serious Muscle
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of...
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How Crossfit Helped Me Swim Across The World’s Largest Whirlpool (8.5km in...
Alongside some of the most dangerous currents in the world, we had to navigate the risk of Orca Pods, Lionsmane Jellyfish and the threat of hypothermia from the Arctic temperatures. "Three English...
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The 10 Mental Stages of a Crossfit Metcon Workout
Metabolic conditioning, whether is it just about rowing intervals or different gymnastic-weightlifting complexes for time, makes you crawl, sometimes throw up and always wanting more. Each workout...
View ArticleRoad to the Games Ep. 18.02: Kara & Tia—The Aussie Chickies
“Get a look at the construction of CrossFit Kova, Saunders’ new affiliate in Brisbane, and see what both athletes do to relax and unwind during the offseason. Toomey and her husband, Shane Orr, go...
View Article7 Important Exercises to Improve Pulling Strength for Athletes
During an excellent gymnastics seminar with Kari Pearce recently at Argo Athletics in Berlin, the question of pulling strength in CrossFit came up. Kari has over 18 years of gymnastic experience as...
View ArticleEddie Hall Sets New World Record on The Ski Erg!
“Holy shit. Just watched Eddie Hall pull a World Record 100m SkiErg.” “Did it in 13.1. Actually saw a 1:01/500m speed on the screen. His previous best was 13.7 but with some tips from Bobby Maximus he...
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Try This 4 Round Barefoot Accessory Workout From Brooke Ence
Brooke Ence: Some rehab / accessory work to finish out session 1 yesterday 5 Rounds for Quality: BAREFOOT 10 DB OH Cossack Squats 50ft Duck Wall 10 alternating single leg deck squats 10 wall squats (...
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7 Workout Challenges from Sam Briggs to Test Your Endurance and Conditioning
ADVICE FROM SAM BRIGGS “When the workout gets tough what do you tell yourself to keep picking that barbell back up? I try not to think about the rest of the workout rather just the movement in hand …...
View Article10 Healthy Pre-Workout Energy Foods For Crossfitters and Athletes
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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