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BREAKING CROSSFIT NEWS – Serious Injury for Sam Briggs!
Sam Briggs has broken her elbow and ruptured a ligament! Sam strapped up the injury and completed the workout! The post BREAKING CROSSFIT NEWS – Serious Injury for Sam Briggs! appeared first on BOXROX.
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Sam Briggs Is Forced to Withdraw from 2018 CrossFit Regionals
Words from Sam Briggs after her unfortunate injury. “So unfortunately I have had to withdraw my invitation for the CrossFit games European Regionals ••• Last Monday my right elbow gave way fracturing...
View Article20 Strength & Muscle Building Crossfit Workouts
These Crossfit workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a...
View Article20 Crossfit Workouts to Burn Fat and Build Endurance
These Crossfit workouts will help you to build endurance and burn fat. [See image gallery at www.boxrox.com] The post 20 Crossfit Workouts to Burn Fat and Build Endurance appeared first on BOXROX.
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Enhance Your Performance in The Stylish New Nike Free TR Flyknit 3
In order to evolve from the previous model, the goal of the Nike Free TR Flyknit 3 was to increase stability in the heel and maximize flex and movement in the forefoot. I tested this women’s training...
View Article10 Super Healthy Vegetarian Protein Sources for Athletes
Whether you are vegetarian of not, these are all excellent and healthy sources of protein to help optimise your nutrition. Keep your recovery on point and your performances top notch with these...
View ArticleFun Memes for Badass Female Crossfitters :)
Crossfit is one of the few sports that pays women equally to men and has a pretty much 50/50 ratio of male to female participants. Here are 25 fun memes to help lighten up your day… [See image gallery...
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CROSSFIT NEWS – Dave Castro Posts First Clue For 2018 Regionals Workout!
Dave Castro, Director of The CrossFit Games, has posted the first clue for The 2018 CrossFit Regionals… Coming soon to a Regional near you…Teams and individuals you have been warned. (Available for...
View ArticleTaste the Pain! 6 Killer CrossFit Workouts with Thrusters
When you feel like you’ve finally advanced to the next level and improved your performance, somebody puts together a workout that knocks you back down again. These Wods often include thrusters....
View Article10 Healthy Vegetarian Pre-Workout Energy Foods For Crossfitters
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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10 Workouts That Improve Your Conditioning And Stamina
Conditional Workouts Why are conditional workouts important. They are the best way to burn fat and build muscle. By increasing the intensity and working really hard for a certain time and then resting...
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8 Common Mistakes That All Crossfitters Need to Avoid
As Crossfit gets more and more attention, the number of boxes as well as the number of athletes is increasing. To minimize the risk of injury and reach the best outcome of your training, pay attention...
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How to Build Muscle – A Beginner’s Guide to Hypertrophy
When we talk about hypertrophy, it is important to remember that everybody is different. Two people can be on the exact same program and experience different results. However the underlying principles...
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5 Essential Vitamins and Minerals all Crossfitters Need to be Eating
Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness and for...
View Article50 Barbell Crossfit Workouts to Build Strength and Muscle
Crossfit barbell workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is...
View Article50 AMRAP Crossfit Workouts to Burn Fat and Improve Conditioning
AMRAP Crossfit Workouts are a great way to test and improve your mental strength, fitness and conditioning. They are intensive and hard work, as I’m sure you are already aware, and this helps to burn...
View Article13 Crossfit Super Mums That Will Inspire You
The biggest stars of our community, those mums are balancing their little soon-to-be athletes, work and a Crossfit career. Click through the gallery to see our super moms of Crossfit. [See image...
View Article20 Healthy Protein Sources to Build Muscle and Fuel Performance
This handy list provides with a quick resource to identify and include many different types of protein in your diet to ensure you can recover well, build muscle and perform well. “Protein: Any of a...
View Article50 Crossfit Chipper Workouts to Build Conditioning and Endurance
These Crossfit conditioning workouts are all designed to help you build an unstoppable engine and improve your mental strength for tough workouts. Chipper workouts involve a series of exercises that...
View Article30 Amazing Crossfit Girls to Inspire You!
With the CrossFit Open just around the corner, take some inspiration from these incredible athletes! Who will you be supporting through the Open, Regionals and Games Season this year? [See image...
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