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All the Athletes and Teams that are Going to The 2018 CrossFit Games
Week 3 These are the qualifiers from the final day of competition. Meridian Rasmus Andersen | Jaime Greene | CF Riviera Team Elliot Simmonds | Lauren Fisher | Cape CrossFit Wolfpack Lukas Esslinger |...
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10 Top Exhilarating Moments from The 2018 CrossFit Regionals
Check out the complete list of all the athletes that qualified for Madison this year. BEN SMITH SECURES HIS TENTH TRIP TO THE CROSSFIT GAMES Ben Smith is quiet and reserved, instead letting his...
View Article10 Bench Press Crossfit Workouts To Build Strength and Muscular Endurance
The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build significant strength in...
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CROSSFIT TRANSFORMATIONS – Chyna Cho Before She Started Crossfit
Chyna Cho: “Changes don’t happen overnight, stay the course and enjoy the journey!” Chyna Cho is a 5x CrossFit Games athlete, known for her swimming skills, perseverance and grit. Check out the huge...
View Article20 Tough Crossfit WODs with Double Unders (& Technique Tips)
Firstly, check out this helpful video from WODprep to help you stop tripping on double unders! BASIC DOUBLE UNDER TECHIQUE Hands in front of torso Hands rotate from wrist Good up and down bounce Jump...
View Article15 Incredible Body Transformations of Female CrossFit Games Athletes
CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well. Check out all the photos below to witness some of the...
View Article20 Killer Workouts with Thrusters (& Technique Tips to Make Them Easier!)
Technique Tips to Improve your Thrusters Check out this great video from Ben at WODprep to help you make use of this important technique that he learned from Rich Froning. Thruster Technique Thrusters...
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Russell Berger Has Been Fired from CrossFit HQ For Saying LGBTQ Pride is a Sin
CrossFit HQ has fired Russell Berger after he tweeted two tweets with mocking remarks against the LGBTQ community. He made the remarks supporting a gym in Indianapolis, Indiana, where owners canceled a...
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Mat Fraser Interview – Getting Inside the Mind of a Champion
1. How much of your programming do you decide for yourself and how much is determined by your coach? I do all my own programming for the most part. I work closely with Chris Hinshaw on my endurance as...
View ArticleImpressive Body Transformations of 10 Top Male CrossFit Games Athletes
It is easy to overlook the sheer amount of hard work and dedication that the top Crossfitters put into their craft. These photographs serve as a reminder that its possible to achieve your goals if you...
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The 2018 CrossFit Games – Programmed by The Athletes and Coaches Themselves
At BOXROX we work with many of the top professional Crossfitters and coaches, and over the last year or so I have been asking one recurring question in order to create this article. That question is...
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The 7 Most Sacred Unspoken Laws of Crossfit
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
View Article20 Healthy Foods to Help you Build Muscle and Stay Healthy
It is common know that protein is essential for the growth and recovery of the human body. So for athletes, getting the correct amount of this malnutrition in your diet is especially important. Each...
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10 Nutritious Foods to Improve your Recovery and Performance for Crossfit
ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and effort you put into sweating at the gym, programming your workouts and analyzing...
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BREAKING NEWS – Dave Castro Posts First Images of 2018 CrossFit Games!
Dave Castro has leaked images for the concept design for the 2018 CrossFit games. What do you think the object above will be? All images are owned by Dave Castro. BOXROX is sponsored by image/svg+xml...
View Article10 Important Foods & Drinks to Help Promote Fat Loss
There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these foods...
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E.T Fitness & Therapy – Passion and Fitness in the North of England
All words are by Eddy Thompson, founder and owner. I started out as a sports therapist and personal trainer working in parks and home visits 6 years ago. Didn’t really enjoy the gym atmosphere and...
View Article5 Vital Chest Exercises to Build Power, Strength and Muscle
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises...
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TRANSFORMATIONS – Mat Fraser Before He Found CrossFit
Mat Fraser is a household name when it comes to CrossFit, but here is an archive photograph of him competing as a young weightlifter. Mat as a young weightlifter Check out more famous transformations:...
View Article10 Crossfit Workouts to Explode Your Engine and Conditioning
Squat-Run Workout For time: 15 Back Squat 275/185 1 Mile Run 12 Back Squats 1 Mile Run 9 Back Squats Yes I used a rack and no the squats were not unbroken. This workout is summed up nicely by my friend...
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