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Mat Fraser and Sara Sigmundsdottir Win The 2019 Open (Unofficial)
All scores have now been sent in by the athletes competing in the Open, and this is how the leaderboard looks thus far. Although there may be some minor changes based on video verification, it is...
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5 Reasons why Powerlifting Improves CrossFit Performances
Powerlifting consists of the “Big 3”. Backsquat, Deadlift and Bench Press. Seems familiar to you? You’ve done them before right? Well check out the power of these folks and read about how and why...
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CrossFit® at a Crossroads as the Sport of Fitness Matures
When Jeff Bezos, the richest man in the world, started his little online bookselling platform in 1994, the endeavor was small, risky and innovative. We all know what happened, but Amazon moved from...
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7 Dead Stop Exercises to Develop Explosive Strength and Power
When it comes to getting strong, people do a lot of fancy things, but there are already proven ways to get strong and dead stop exercises are one such tried and tested method. You may have noticed that...
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6 Ways to Build Explosive Strength & Power Out of the Hole
You move into the hole when you squat down to full depth, before you drive the weight back upwards again. Think about when you catch a Snatch at the lowest position, or reach full depth on a front...
View ArticleImprove your Body and Mobility With These 5 Important Gymnastic Exercises
As most are fairly familiar already, gymnastics requires extreme contortions that can really take a toll on their body without the proper training, but this isn’t just exclusive to gymnasts. The...
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7 Important Stretches and Movement Patterns to Improve Performance for Crossfit
STRETCHING THE THORACIC SPINE John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is...
View Article15 Benchmark Girl WODs Every Crossfitter Needs to Try
Why are Crossfit Workouts named after girls? According to CrossFit Founder Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls using the National...
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Noah Ohlsen Talks About His Disappointing Result in The CrossFit Open
Noah Ohlsen has expressed his disappointment at his Open results. After a 792nd finish in 19.1, Noah battled bravely forward and clawed his way back up the leaderboard. 19.1 – 792nd 19.2 – 31st 19.3 –...
View ArticleRich Froning Will Battle Mat Fraser at New Sanctional Event at The Ranch...
Although Rich Froning is still planning to compete as part of a team at the 2019 CrossFit Games, he has accepted an invite to go head to head with Mat Fraser in a newly Sanctioned Event at The Ranch in...
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7 Important Exercises to Build Stronger and More Muscular Shoulders
The problem is that many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front shoulder strength, it may at some...
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5 Tough Kettlebell Back Workouts for All CrossFit Athletes
Kettlebell back workouts are a great way to build strength and full body conditioning. A strong back is absolutely essential for any athlete that is serious about their long term health. Kettlebell...
View Article6 Barbell Arm Exercises to Build Muscle and Unstoppable Strength
These Bicep and tricep workouts will help you build muscle and develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced...
View ArticleBuild that Booty! 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
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Keto Dieting, Fat Loss & How it Affects Athletic Performance
The Keto Dieting is short for the ketogenic diet. It’s no secret that the ketogenic diet is one of the most powerful diets out there. It has proven to be effective when it comes to burning fat and...
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7 Ways to Lose Belly Fat and Transform Your Body
By knowing what and what not to eat, you will maximize your efforts trying to lose belly fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE BELLY FAT – UNDERSTANDING...
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Nutrition On a Budget – Optimise Your Gains, Health and Cash Flow
System solution optimizes the long-term costs. Shop for the whole week at the weekend and prepare the meals ahead, so that you do not have to count calories and spend extra money on the go. Sports...
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8 Challenging Snatch Workouts Every CrossFit Athlete Must Try
Snatch workouts are a great test of technical skill, strength and mental toughness. These 8 workouts will challenge your capabilities in many different ways. They will force you to alternate between...
View Article15 Incredible Body Transformations of Female CrossFit Games Athletes
CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well. Check out all the photos below to witness some of the...
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