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7 Rope Climb Workouts for CrossFit Athletes
Rope climbs are one of those exercises that help you to build great overall strength, coordination and improve your performance for many other exercises. They help you to build arm, back and core...
View Article6 Full Body Exercises to Transform You Into a Better Crossfitter
Use these full body exercises to improve your Crossfit performances. Like me, you probably all love to lift weights, and there is no cooler way to lift weights than with the barbell. There are no...
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7 Engine Building Assault Bike Workouts for Crossfitters
The Assault bike should be a part of your training for several reasons. Not just that it burn a lot of calories, but it can also be used as a useful recovery tool and is helpful when injured. It allows...
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Impressive Body Transformations of 10 Top Male CrossFit Games Athletes
It is easy to overlook the sheer amount of hard work and dedication that the top Crossfitters put into their craft. These photographs serve as a reminder that its possible to achieve your goals if you...
View Article9 Challenging D-Ball Workouts for Crossfitters
The D-Ball is the heavy rubber ball in the gym. Most gyms have many D-balls in assorted weights that range from 5 kg to 100 kg. There are many exercises you can do with them, for example: Cleans...
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6 Tough Chest Workouts to Build Strength, Muscle and Mass
Chest workouts are a core part of building a strong upper body. The chest is composed of two basic areas (clavicular head and sternal head) that benefit greatly if each are worked upon and targeted...
View Article8 Secrets Every Athlete Should Use to Improve their Squat
You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that...
View Article3 Simple Stability Tests Every CrossFit Athlete Should Pass!
The key to getting more gains is longevity! The key to longevity is to not get hurt! The key to avoiding injury is to have a balanced body that performs well! There is no doubt about it! CrossFit is...
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Amazing CrossFit Transformations: The Development of The Dottirs
These amazing CrossFit transformations will show you how far these top athletes have traveled! ANNIE THORISDOTTIR Annie-Thorisdottir competing with everything she has© Photo courtesy of CrossFit Inc...
View ArticleBicep and Tricep Workouts to Build Muscular and Stronger Arms
These Bicep and tricep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
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Ben Bergeron WOD: 100 Rounds of HSPU, Cleans & Burpees
Up for a challenge? Then try to tackle this 100 round long workout, designed for Regional and Open athletes by Ben Bergeron: the owner and head coach at CrossFit New England, and a 2-time Reebok...
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20 Awesome Action Shots Of Inspirational CrossFit Women (Pt 2)
The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout!
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5 Overhead Squat Workouts (and Training Tips) for CrossFit Athletes
If you can’t execute a rock-solid air squat, then there’s no point in trying to progress to an overhead squat. Make sure you have a solid squat foundation first, then try a couple of OH squats with a...
View Article15 Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
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7 Simple Nutritional Changes that Will Help You Lose Lower Belly Fat
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut...
View Article5 Types of Squat to Build Mass, Muscle and Strength
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage...
View Article10 Healthy Pre-Workout Energy Foods For CrossFit Athletes
It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They...
View ArticleWhy All CrossFit Athletes Should be Doing More Front Squats
Front squats are a staple exercise in Olympic weightlifting programs as they serve as the base for the catch position in the clean. Generally, people tend to lift more weight with the back squat and...
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