6 Food Additives That Can Be Dangerous
In the past, our ancestors milked cows or picked vegetables and consumed them immediately or kept them refrigerated at home. Today, the food we eat must survive long journeys and remain intact. It must...
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7 Endurance CrossFit Workouts to Create a Powerful Engine
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to...
View Article5 Core and Abdominal Workouts to Improve Performance and Build Abs
Abdominal workouts are vital for all athletes. Your core, working together with the trunk of muscles that make up your torso, helps stabilize your spine and acts as a foundation for all functional...
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Enter The Summer Challenge 2019 – The Biggest International Fitness...
Set in southwestern Slovakia, the Summer Challenge is a two-day international competition that incorporates it all; weightlifting, gymnastics, endurance. Now in its fifth year, this tough competition...
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6 Tough Chest Workouts to Build Strength, Muscle and Mass
Chest workouts are a core part of building a strong upper body. The chest is composed of two basic areas (clavicular head and sternal head) that benefit greatly if each are worked upon and targeted...
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8 Crossfit Workouts to Build Impressive Upper Body Strength
Use these CrossFit Workouts to enhance your Upper body strength.. CrossFit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: CROSSFIT...
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7 Simple Nutritional Changes that Will Help You Lose Lower Belly Fat
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut...
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5 Alternative Pre-Workout Energy Sources for Athletes
FUELLING THE BODY FOR EXCELLENCE If you want to perform well then you need to fuel yourself properly for every workout. Whether that is a heavy strength session, a longer endurance race or a high...
View Article8 Amazing Exercises to Build Strong Glutes (Strengthen that Booty)
Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster,...
View Article10 CrossFit Back Workouts to Build Strength and Muscle
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional...
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CrossFit Shoulder Workouts to Build Strength and Muscle
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to...
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7 CrossFit Running Workouts to Build a Better Engine
Use these CrossFit running workouts to become a better athlete. Running is an essential part of CrossFit, drop on your endurance training and you’ll have a gap in your fitness. Running improves...
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Leg Workouts to Build Strength and Conditioning for CrossFit Athletes
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle...
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NEWS – BK Gudmundsson and Jaqueline Dahlstrom Win The Reykjavik CrossFit...
THE REYKJAVIK CROSSFIT CHAMPIONSHIP was held in Iceland’s capital city, Reykjavik, over the weekend. The competition is one of the CrossFit®Sanctionals Events that are a part of the new CrossFit®...
View Article15 Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
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10 CrossFit Bodyweight Workouts that Will Utterly Destroy You
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
View ArticleInvictus X Team Member Tests Positive for Banned PEDs
Chantelle Loehner tested positive for a banned substance during a drug test at the recent Mid Atlantic CrossFit Championship. She stated “I feel like I am living a nightmare. I am shocked and...
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236 CrossFit Open National Champions Announced!
National Champions from 236 countries have been sent invitations to the 2019 Games following their performance at the Open. Following a ruling change this season, the top male and female athletes of...
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8 Sit Up Abs Exercises to Build a 6 Pack and Strong Core
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first,...
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