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Lauren Fisher Responds to Negative Comments about Her Body
Lauren Fisher was recently asked the following question on instagram. “How come you exercise so hard and don’t have a flat belly?!” She responded… “I shared my answer to this on my story but it was too...
View ArticleTricep and Bicep Workouts to Build Muscular and Stronger Arms
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
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15 Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
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7 Simple Nutritional Changes that Will Help You Lose Lower Belly Fat
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut...
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7 Essential Back Exercises to Build Strength and Muscle for Crossfitters
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute...
View ArticleNUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery
20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can...
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6 Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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10 AMRAP CrossFit Workouts to Increase Mental Toughness
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will...
View Article8 Lower Abs Workouts to Strength Your Core and Prevent Injury
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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10 Chipper CrossFit Workouts to Enhance Conditioning
Chipper CrossFit Workouts consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs...
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Nutrition for CrossFit Athletes – 5 Symptoms of Magnesium Deficiency
According to the NHS, Magnesium is a metallic element mainly found in the bones and is essential to life. It helps turn the food we eat into energy and make sure the parathyroid glands, which produce...
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All the Action – Asia CrossFit Championship Recap
The Asia CrossFit Championship, formerly known as the China Invitational, took place this weekend in Shanghai. In an event full of action and incredibly exciting moments, we have rounded up the...
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Khrennikov and Vandendriessche Win The CrossFit Italian Showdown
This last weekend was full of action with sanctioned events happening in Europe and Asia, and invites to the CrossFit Games up for grabs. The CrossFit Italian Showdown is the biggest CrossFit event in...
View Article5 Tips to Get Your First Pull-Up
Maybe you have never tried to do a pull-up or are only an inch away – stick with it. All those efforts will get you there, trust me. I was there only a year ago; my pull-up was so far from being a...
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Honour in Victory or Defeat
Over the past years programming for competitive fitness athletes, we have had the pleasure of living vicariously through some incredible athletes, both on and off the proving grounds. Yet through the...
View Article10 Essential ‘Don’t Do’ Habits from Ben Bergeron
Ben Bergeron has coached Katrin Davidsdottir to win The CrossFit Games. He is a best selling author and the owner of CrossFit New England. Here are his list of 10 habits that you should avoid if you...
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6 Kettlebell Workouts to Build Strength, Stamina and Balance
Kettlebell workouts that combine strength training and cardiovascular fitness. Given that their centre of gravity is constantly changing, kettlebells replicate the forces that you might find in...
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The Rise of the CrossFit Games – a Chronological Account of its History
The CrossFit Games were born with a relatively simple idea: to find the Fittest on Earth. Following CrossFit’s logic – to achieve a greater work capacity across many disciplines and domains – and its...
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