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DAY 2 RECAP – Breakdown and Results from the Brazil CrossFit Championship
Sao Paolo plays host to the Brazilian CrossFit Championship, one of this weekend’s three Sanctionals – with the Down Under CrossFit Championship happening in Australia and the Rogue Invitational in the...
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Lower Abs Workouts to Prevent Injury and Strengthen Your Core
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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6 Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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How Much Money Will CrossFit Athletes Win at The Rogue Invitational?
INDIVIDUAL PRIZE PURSE The Rogue Invitational champions in the male, female, and team divisions will each secure a spot to compete at the 2019 Reebok CrossFit Games in Madison, WI. Additionally, every...
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What Went On – Down Under CrossFit Championship Recap
The Down Under CrossFit Championship has finished and the competition was fierce – the final team event even came down to a photo finish. We also saw the record for the heaviest clean and jerk in a...
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NEWS – Mekenzie Riley and Will Moorad win the Brazil CrossFit Championship
The last day of the Brazil CrossFit Championship saw athletes go “Up and Side Down” in a workout full of muscle ups and handstand walks. The last event – announced on the day – was unusual and very...
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Mat Fraser and Tia-Clair Toomey Win The Rogue Invitational
Mat Fraser and Tia-Clair Toomey have won The Rogue Invitational in Ohio. After dominating performances from both athletes, the two favourites, and multiple time reigning CrossFit Games champions...
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9 Kettlebell Exercises to Build Strength and Conditioning for CrossFit Athletes
Kettlebell Exercises are mainstream now, but Kettlebells are originally from Russian farmers, to test their strength but are now used is most gyms to built strength and stamina. Most kettlebell...
View ArticleWatch Rich Froning Compete as an INDIVIDUAL in The Rogue Invitational
The Rogue Invitational contained a brand new category called the “Legends”. This included athletes from CrossFit’s Hall of Fame such as the following athletes. Graham Holmberg (Games Winner) Jason...
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CrossFit in 20 Memes
Check out these fun CrossFit memes from Josh Pirtle, aka Fluffy_duck and give him a follow. View this post on Instagram TAG a shorty #KindaFitKindaFluffy #CrossFit #CrossFitGames #CrossFitMeme A post...
View Article10 Essential ‘Don’t Do’ Habits from Ben Bergeron
Ben Bergeron has coached Katrin Davidsdottir to win The CrossFit Games. He is a best selling author and the owner of CrossFit New England. Here are his list of 10 habits that you should avoid if you...
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5 Dumbbell Chest Workouts to Improve CrossFit Performances
Dumbbell chest workouts offer a versatile form of training and a great way to strengthen your upper body. Building a stronger chest is important to improve your posture and will enhance your workouts,...
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The 7 Unspoken Laws of The CrossFit Community
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
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10 Tasty Vegetarian Protein Sources for Post Workout Recovery
These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit. KIDNEY BEANS Kidney beans are an excellent source of molybdenum. They...
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10 AMRAP CrossFit Workouts for Athletes of All Levels
Raise your game with these tough AMRAP CrossFit Workouts. The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many...
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8 Sit Up Abs Exercises to Build a 6 Pack and Strong Core
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first,...
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CrossFit Disappears from Instagram and Facebook
Instagram, Facebook, LinkedIn – all of CrossFit’s content has disappeared. It was on Tuesday 21st when we noticed the CrossFit Instagram page was gone. Baffled, we went onto the Facebook page – also...
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10 CrossFit Bodyweight Workouts to Build Unstoppable Conditioning
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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Brazil CrossFit Championship – Qué Pasó Durante el Evento de CrossFit Más...
En una competencia con victorias decididas por fracciones de segundo y donde la diferencia entre los mejores atletas se podía contar con una mano, el campeonato en Brasil fue un evento lleno de...
View Article20 Healthy Protein Sources for Muscle Growth and Recovery
20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can...
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