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7 Abs Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack
These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. Words by...
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The Importance of Sleep for CrossFit Athletes
We know that sleep is a crucial factor in performance, we also know that some people really struggle to get a good nights sleep and it could simply be down to their “Sleep Hygiene”. Sleep Hygiene We...
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10 Shoulder Exercises to Build Great Strength and Conditioning
Shoulder exercises are essential for Crossfitters! Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front...
View Article15 Full Body CrossFit Dumbbell Workouts
CrossFit Dumbbell Workouts are a great way to expose weaknesses in your movement, mobility and unilateral strength. Add the following workouts into your training program and become a better athlete....
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6 Challenging CrossFit and Bodybuilding Chest Workouts
Chest workouts are a core part of building a strong upper body. The chest is composed of two basic areas (clavicular head and sternal head) that benefit greatly if each are worked upon and targeted...
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7 AMRAP CrossFit Kettlebell Workouts to Boost Your Conditioning
AMRAP CrossFit Kettlebell Workouts are a very efficient way to work on your endurance and strength. Since AMRAP workouts cannot be performed slowly (obviously), combining them with kettlebells can...
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6 Tough AMRAP Gymnastic CrossFit Workouts
AMRAP Gymnastic CrossFit Workouts are tough; gymnastics movements require skill and concentration and, in an AMRAP workout, you must keep your form whilst trying hard to get yet another rep. Gymnastics...
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5 Muscle Building Exercises to Enhance your Full Body Strength
These exercises offer variations on traditional strength and muscle building exercises that will enhance your gains and performance. Add them into your training routines to stimulate your body in new...
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7 Steps – How to Lose Weight Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
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20 Awesome Action Shots Of Inspirational CrossFit Women
The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout!
View Article10 Exciting CrossFit Workouts to Watch at the Rogue Invitational this Weekend
The ROGUE Invitational is set to be an incredible competition, and the programming behind the CrossFit workouts looks unique and exceptionally exciting to watch. Livestreaming for the 2019 Rogue...
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DAY 1 RECAP – All the Action from The Down Under CrossFit Championship
The Down Under CrossFit Championship kicked off today and is the first competition on this CrossFit events-filled weekend. Held in Wollongong, Australia, the Down Under CrossFit Championship is the...
View ArticleArm Workouts – 10 Exercises to Build Strength, Size and Muscle
Arm workouts – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
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10 Super Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
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BREAKING NEWS – Aussie Athlete Sets WR for Heaviest Clean & Jerk Ever in...
Day 1 of The Down Under CrossFit Championship has come to a close, but Australian weightlifter Jake Douglas now holds the unofficial world record for the heaviest Clean & Jerk in CrossFit Games...
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7 Back Exercises to Build Strength and Muscle for CrossFit Athletes
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute...
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10 CrossFit Workouts to Build Endurance and Burn Fat
These CrossFit workouts are designed to help you build powerful conditioning and burn fat. CROSSFIT WORKOUTS TO BURN FAT AND BUILD ENDURANCE By knowing what and what not to eat, you will maximize your...
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DAY 2 RECAP – What went on at the Down Under CrossFit Championships
Day 2 of the Down Under CrossFit Championship saw individual athletes “Battle the Beach” on a 800m run, 300m swim and a final 1km run. They then returned indoors to perform strict handstand push-ups,...
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BREAKING NEWS – Mat Fraser and Tia Clair Toomey Win Event 1 at The Rogue...
In the Individual Women’s Event Tia Clair Toomey took an early lead in the event as she overtook Laura Horvath on the run heading out of the arena. She kept an even and confident pace throughout the...
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