Two-Times Fittest in Italy Manila Pennacchio Banned from Competition After...
CrossFit has announced that athlete Manila Pennacchio was in breach of the drug policy and will be banned from competition. The Italian athlete tested positive for GW1516 sulfoxide and GW1516 sulfone,...
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7 Conditioning CrossFit Workouts to Create a Powerful Engine
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to...
View Article8 Squat Secrets EVERY Athlete Should Use to Improve Their Lift
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat....
View ArticleBody Transformations – Brooke Ence Before CrossFit (in Her Bodybuilding Days)
View this post on Instagram Could be mistaken as Halloween ! Hahaha #tbt to when I was starting my journey to find true fitness ; so happy I was only taking a pit stop in that world! So grateful for...
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Naked and Proud: 5 Inspiring Messages on Body Image from Top Female CrossFit...
CrossFit is an exceptionally powerful force for driving a positive shift towards body image, for men and women, being viewed in a more constructive way. Namely that performance comes first. Despite...
View Article15 Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
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Competitive Cypriot National Champion Is Not Going to The Games “For Fun”
Cyprus’ National Champion, Thelma Christoforou, used to be afraid of heights and swimming in open water. That’s why she loves CrossFit. It might seem contradictory at first, but Thelma uses the sport...
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Symptoms and Solutions for Vitamin D Deficiency in Athletes
Mineral, vitamin C and vitamin D deficiency can cause major health problems and significantly limit your performance and recovery as an athlete. Make sure that you are getting enough of the right foods...
View ArticleBen Bergeron: 10 Bad Habits you should Avoid
Ben Bergeron has coached Katrin Davidsdottir to win The CrossFit Games. He is a best selling author and the owner of CrossFit New England. Here are his list of 10 habits that you should avoid if you...
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Bicep and Tricep Workouts to Build Bigger and Stronger Arms
These Bicep and tricep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
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7 Abs Workouts to Build 6 Pack and Strengthen Your Core
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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10 Lies About CrossFit and Why they are False
10. CROSSFIT IS ONLY ABOUT COMPETITION Crossfit is as competitive as you want to make it. The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal...
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How CrossFit Promotes a Healthier Concept of Female Body Image
Is strong the new skinny? As sports evolve and performance standards rise, the demands on the female body increase, leading to more and more emphasis on force, an element which also lies at the core of...
View ArticleCrossFit Mayhem Respond to Positive Drug Test
10 PEDs Banned by CrossFit and How They Affect the Human Body WADA AND CLENBUTEROL WADA (The World Anti-Doping Agency) previously published the following information about Clenbuterol. There have been...
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CrossFit Mayhem Athlete Tests Positive for Banned Substance
Elly Kabboord tested positive at the Reykjavik CrossFit Championship for the banned substance Clenbuterol. She is the captain of CrossFit Mayhem Independence. They finished in second place behind Team...
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7 Essential Back Exercises to Build Strength and Muscle for Crossfitters
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute...
View Article10 Healthy Carb Energy Sources For CrossFit Athletes
It vitally important to fuel your body properly before you attack every CrossFit workout. The following foods are great sources of nutrition for energy (and more) before training. They include both...
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5 Symptoms and Solutions for Vitamin D Deficiency in Athletes
Mineral, vitamin C and vitamin D deficiency can cause major health problems and significantly limit your performance and recovery as an athlete. Make sure that you are getting enough of the right foods...
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