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7 Simple Steps to Lose Weight Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
View Article15 Fat Burning Full Body Workouts to Enhance your Conditioning
These tough full body workouts are for everyone that loves a good challenge and wants to take their complete, all round fitness to the next level. [See image gallery at www.boxrox.com] Full body...
View ArticleBack Workouts to Build Muscle and Strength for CrossFit® Athletes
Back workouts – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute gymnastic...
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Competitive Cypriot National Champion Is Not Going to The Games “For Fun”
Cyprus’ National Champion, Thelma Christoforou, used to be afraid of heights and swimming in open water. That’s why she loves CrossFit. It might seem contradictory at first, but Thelma uses the sport...
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Leg Workouts to Build Strength and Conditioning for CrossFit Athletes
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle...
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Bad Signs and Symptoms of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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NEW WORLD RECORD: 231kg / 509lbs Clean and Jerk by Tian Tao
Tian Tao recently clean and jerked 231kg / 509lbs to set a new world record. He completed the lift at the Tokyo Test Event after missing the previous lift at 220 kg. Competing in the 85 kg weight...
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Running a Mountain Marathon
Running a mountain marathon – a huge achievement and, odd enough, also a slice of cake. ‘You whine too much about running marathons – they’re easy!’ I’d mocked my boyfriend the day after finishing...
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Tough Chipper CrossFit Workouts to Enhance Conditioning
Chipper CrossFit Workouts consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs...
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Shoulder Workouts: Banded Mobility Exercises to Prevent Injury for CrossFit...
Use these shoulder workouts and exercises to prevent injury and improve your performances for the long term. SHOULDER WORKOUTS – WHAT ARE MY SCAPULAE? Your scapulae (scaps for short) are the...
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Reebok CrossFit Nano 9 Review – The Legacy Evolves
The Reebok CrossFit Nano 9 is the latest iteration of the most famous CrossFit training shoe on the planet. With one eye fixed on its heritage in terms of style, and the other laser focused on the...
View ArticleOfficial Team List for CrossFit Games Released
The final list of teams heading to the Games in less than a month has been released. With the conclusion of the first Sanctionals season, CrossFit HQ has sent out invitations and qualified teams have...
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AMRAP CrossFit Workouts to Increase Mental Grit and Conditioning
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will...
View ArticleShoulder Workouts to Enhance Mobility & Strength for ALL CrossFit athletes
Firstly, let’s start with a shoulder mobility test so you can assess your current standard when it comes to shoulder workouts. OVERHEAD AND SHOULDER MOBILITY TEST “Good overhead positioning is...
View Article15 Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from...
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Bad Signs and Symptoms of Vitamin C Deficiency
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are...
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VIDEO – Out of the Box: CrossFit in Shanghai, China
Now on its second season, Out of the Box is a series exploring CrossFit in Asia; mixing in culture, tradition and what the CrossFit scene looks like in different cities. Filmmaker and CrossFit coach...
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10 Problems Only Female CrossFit Athletes Will Understand
10. FINDING JEANS THAT ACTUALLY FIT YOUR WAIST AND BUTT? Some people dream of world domination. You dream of walking into a store, trying on a random pair of blue jeans and walking out with the perfect...
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Lower Abs Workouts to Transform your Body
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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“I Learnt to Walk on My Hands at The Age of 36” – the Fittest Woman in Kenya...
The Fittest Woman in Kenya, Sheena Miller, never thought she’d be headed to Madison to compete at the CrossFit Games, and when she says that she means it. “I can’t even say it’s a dream come true...
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