8 Squat Secrets EVERY Athlete Should Use to Improve Their Lift
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat....
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BREAKING NEWS: Roman Khrennikov Denied Visa for CrossFit Games Again
It’s the second year CrossFit athlete Roman Khrennikov has been denied entry to the US and will be unable to participate at the CrossFit Games. On an Instagram post yesterday, the athlete shared:...
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Recovery and Sleep: How to Maximise Muscle Growth and Athletic Performance
Sleep is often one of the most undervalued aspects of recovery, health (both emotional and physical), muscle growth and athletic performance. If you don’t pay attention to optimising your sleeping...
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10 Lies About CrossFit and Why they aren’t True
10. CROSSFIT IS ONLY ABOUT COMPETITION Crossfit is as competitive as you want to make it. The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal...
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Rich Froning Collaborates with Groove Life to Create Brand New Ring for Athletes
High intensity athletes understand the difficulty of finding a silicone ring that is breathable and doesn’t stretch out within just a few days, but using a traditional, metal band is even worse....
View Article10 Healthy Pre-Workout Energy Foods For CrossFit Athletes
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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Fittest Man in India is Grateful for the Support Received in the Run Up to...
Once he found out he’d qualified to the Games, Vedharth Thappa packed his bags and moved from Mumbai to Denver, Colorado, to be next to his coach and focus solely on his training. It’s the third year...
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8 Sit Up Abs Exercises to Build a 6 Pack and Strong Obliques
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first,...
View ArticleFirst Event of 2019 CrossFit Games will Eliminate Half of All Individual...
Almost 50% of all individual athletes will be eliminated after a single event at the 2019 CrossFit Games in Madison, CrossFit Inc have revealed. A formal announcement on The CrossFit Games website...
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The Nike Metcon 5: Excellence Redefined
After 12,124 hours of testing by top athletes, the Nike Metcon 5 has arrived! The fifth iteration is the most tuned and extreme Metcon ever, boasting new performance upgrades that cater to Cross...
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Important Stretches and Movement Patterns to Improve Performance for CrossFit
STRETCHING THE THORACIC SPINE John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is...
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Super Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
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Healthy Foods and Drinks to Promote Fat Loss
There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these foods...
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Why CrossFit Athletes Need to do More Triplanar Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation)....
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The CrossFit Games 2019 Schedule has been Released
The CrossFit Games 2019 Schedule has been released by CrossFit Inc. The Games will take place over 4 days, from Thursday to Sunday. Make sure that you don’t miss any of the action! CROSSFIT GAMES 2019...
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🔥 Reebok Nano 9 CrossFit Games Edition Drops! 🔥
The Reebok CrossFit Nano 9 is the latest iteration of the most famous CrossFit training shoe on the planet. With one eye fixed on its heritage in terms of style, and the other laser focused on the...
View ArticleKettlebell Shoulder Workouts to Build Strength and Mobility
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance....
View ArticleStatic Hold Abs Exercises to Build Core Strength for CrossFit Athletes
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
View ArticleTop CrossFit Dumbbell Workouts to Annihilate Your Weaknesses
CrossFit Dumbbell Workouts are a great way to expose weaknesses in your movement, mobility and unilateral strength. Add the following workouts into your training program and become a better athlete....
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