10 Super Healthy Vegetarian Pre-Workout Energy Sources
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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Ten Exciting Female Athletes to Watch at the CrossFit Games
The CrossFit Games are only a couple of days away and top athletes from around the world will throw down at the biggest competition of the season. This year is bound to be full of surprises and we are...
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Ben Bergeron: 10 Bad Habits you should Avoid
Ben Bergeron has coached Katrin Davidsdottir to win The CrossFit Games. He is a best selling author and the owner of CrossFit New England. Here are his list of 10 habits that you should avoid if you...
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5 Effective Programs to Build Strength and Muscle for CrossFit
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. How to Get Strong for CrossFit 5. STARTING STRENGTH BY MARK...
View ArticleSquat Secrets EVERY Athlete Should Use to Improve Their Lift
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat....
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Tough Chipper CrossFit Workouts to Enhance Conditioning
Chipper CrossFit Workouts consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs...
View ArticleStatic Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
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5 Types of Squat to Build Mass, Muscle and Strength
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage...
View Article10 Healthy Pre-Workout Energy Foods For CrossFit Athletes
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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5 Hypertrophy Programs to Pack on Serious Muscle
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a...
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First CrossFit Games Team Workout has been Released
The first team workout for the 2019 CrossFit Games is here. ASSAULT TO BOB 3 rounds: 18 / 25 air bike calories 30 toes-to-bars Big Bob push Each team will have four air bikes and four pull-up stations,...
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9 CrossFit Abs Workouts to Create Unstoppable Core Strength
CrossFit Abs Workouts are a great way to build a strong, stable core that will protect you from injury and enhance your performances in the box. Your core stabilises and controls much of your...
View ArticleDave Castro Offers Rich Froning Wild Card Spot for Individual Competition
Dave Castro, Director of The CrossFit Games, recently asked Rich Froning if he would like a Wild Card Spot for the individual competition. View this post on Instagram 5:18pm Me “want a wildcard spot.”...
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First Events Released for 2019 CrossFit Games
With The 2019 CrossFit Games only a day away, events have started to be released. The first so far come from the Masters and Teens Division. These will take place on Friday and Saturday. Friday How to...
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Check Out the New Athlete Clothing for the 2019 CrossFit Games
We’re only a few hours away and, even though we only know a few of the workouts so far, we have had a look at this year’s gear for the Games. First Events Released for 2019 CrossFit Games These will be...
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How to Watch The CrossFit Games Online in Your Time Zone
Find out how to watch The CrossFit Games online in your time zone. BOXROX will stream all the action live right here. Watch the 2019 CrossFit Games live The individual and team competition of the...
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6 CrossFit Chest Workouts to Build Strength, Muscle and Mass
Chest workouts are a core part of building a strong upper body. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest. The chest is composed of...
View ArticleTough Rich Froning CrossFit Workouts Every Athlete Should Try
Time to get fit with these Rich Froning CrossFit workouts. An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it is today, Rich is a true legend. But this legend...
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