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The 2019 CrossFit Games in 30 Awesome Photos
Team Strongman’s Fear. You can almost feel how heavy Big Bob is. Perfecting the sled flop. The Sprint Couplet was short but brutal. The first event in the Coliseum. Game face on. The calm before the...
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Punishing EMOM CrossFit Workouts to Enhance Your Conditioning
The structure of EMOM CrossFit Workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners right through to elite athletes. Most EMOM CrossFit Workouts generally...
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5 of the Best Endurance WODs for Crossfit Training
Endurance WODs in your Crossfit training are a vital way to build mental strength, aerobic capacity and the ability to just keep going. Long, slow conditioning work such as running, cycling and...
View ArticleHealthy Pre-Workout Energy Foods For CrossFit Athletes
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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8 Sit Up Abs Exercises to Build a 6 Pack and Strong Obliques
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first,...
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AMRAP CrossFit Workouts for Athletes of All Levels
Raise your game with these tough AMRAP CrossFit Workouts. The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many...
View ArticleCrossFit Double Unders Workouts to Build Unstoppable Endurance
CrossFit Double Unders Workouts are a great way to build conditioning and endurance. CrossFit Double Unders Workouts [See image gallery at www.boxrox.com] CrossFit Double Unders Workouts get much...
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Muscle Building Vegan Protein Sources for CrossFit Athletes
Whether you are vegan or not, these excellent and healthy vegan protein sources will help you to optimise your nutrition. Keep your recovery on point and your performances top notch with these...
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5 Barbell Strength Training Programs to Build Muscle
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for?...
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Optimal Nutrition: Adapting your Diet based on your Intolerances
‘You are what you eat’ – it’s not only a popular saying, but it also means that you need to eat proper food, which is good for you, in order to be fit and healthy. So the questions are: What type of...
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Challenging Abs Workouts to take your Core Strength to the Next Level
Your core is the interconnected system of muscles that make up the trunk of your torso and abs workouts are a great way to train your midsection. Working together, these muscles help to stabilise your...
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CrossFit Shoulder Workouts to Improve Strength and Reduce the Risk of Injury
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to...
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Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs
The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third two years in a row and won Regionals...
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10 CrossFit Bodyweight Workouts to Destroy your Weaknesses
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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5 Hypertrophy Programs to Pack on Serious Muscle
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a...
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Crossfit Ink: 36 Tattoos For Your Inspiration
CROSSFIT INK With more and more events taking place throughout the years, our photo galleries, especially the ones with Crossfit Ink are always expanding. This selection of inked crossFit athletes will...
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6 CrossFit Chest Workouts to Build Strength, Muscle and Mass
Chest workouts are a core part of building a strong upper body. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest. The chest is composed of...
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Training at Home: The Guide to Programming Workouts
Sometimes, location, other commitments, and time constraints do not allow people to make it to the Box as often as they like. When that happens, a garage gym is the perfect answer. Each garage gym is...
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Healthier Foods to Eat for Training and Weight Loss
When you train, without the right nutrition and healthier foods to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to...
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