Bicep and Tricep Workouts to Build Bigger and Stronger Arms
These Bicep and tricep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
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Top Tips to Destroy Wall Balls in CrossFit Workouts
Wall Balls are a regular occurrence in CrossFit Workouts, make sure you are doing them as efficiently as possible. 1. Crossfit Workouts – Catching and Positioning the Ball You want to keep the ball as...
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CrossFit Technique Tips: Improve your Bar Muscle Ups (or Get your First!)
The Crossfit bar Muscle Up is a difficult movement to achieve. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to press out. Unlike the...
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CrossFit Workouts to Build Endurance and Burn Fat
These CrossFit workouts are designed to help you build powerful conditioning and burn fat. CROSSFIT WORKOUTS TO BURN FAT AND BUILD ENDURANCE By knowing what and what not to eat, you will maximize your...
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BREAKING NEWS: Changes to Cuts Announced for 2020 CrossFit Games
The first cut of the 2020 CrossFit Games is going to take place after one and a half days of competition, Armen Hammer announced after talking to Greg Glassman. At least three “classic CrossFit style”...
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Training While Travelling: Top Tips to Keep Your Training on Point
A travelling CrossFit athlete need not panic when arriving in a strange far away land with a ski erg nowhere in sight. Your already constantly varied training is about to get even more varied and...
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Not Able to RX Your WODs? Try a 30 Day Skill Challenge
Every year I set aside 2-3 months that are dedicated to achieving specific goals through a particular 30 day skill challenge. I have found this to be an incredibly effective way to become an all around...
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International Online Qualifier: WOD 1 Released
The International Online Qualifier (IOC) is the opportunity to qualify to many Sanctionals in one go. A partnership between Sanctionals in the USA, Canada, Ireland and Argentina, the IOC allows...
View ArticleCrossFit Dumbbell Workouts to Find and Destroy Your Weaknesses
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
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Jacob Heppner Shares Top 10 Memories from the CrossFit Games
The CrossFit Games brought with them some big changes this year: a new qualification process, the addition of National Champions and the introduction of field cuts as the events progressed. So we...
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Lower Abs Workouts to Build Core Strength and Muscle
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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Soul Destroying Assault Bike CrossFit Workouts
Assault Bike CrossFit Workouts should be part of your training for a multitude of reasons. “The Assault Air Bike is also great for metabolic conditioning, as it can help break through plateaus in your...
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Conditioning CrossFit Workouts to Create a Powerful Engine
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to...
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CrossFit Strength Workouts to Improve Muscular Endurance
CROSSFIT STRENGTH WORKOUTS [See image gallery at www.boxrox.com] These Crossfit strength workouts will help you to get stronger and build better muscular endurance. The American College of Sports...
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Explosive CrossFit Kettlebell Workouts To Build Muscle and Strength
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350...
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7 Simple Steps to Lose Weight Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
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Reebok CrossFit Nano 9 – The Evolution of a Legacy
The hotly anticipated Reebok CrossFit® Nano 9 has been curated and built for the entire community – and is finally available in Europe after being launched earlier this summer in the US! From the...
View ArticleExercises to Build Solid Overhead Strength and Explosive Power for Crossfit
KETTLEBELL Z PRESS A favourite of Canadian CrossFit Games Athlete Brent Fikowski, the kettlebell Z press forces you to build overhead strength and power because there is no way to generate force using...
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