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Healthy Foods to Combat Iron Deficiency
Iron deficiency can lead to many negative consequences when it comes to your general health and performance in the gym. WHY IT IS IRON ESSENTIAL FOR YOUR BODY? Iron is hugely importance because it...
View ArticleCommon Mistakes That Many CrossFit Athletes Make
7. NOT EATING ENOUGH We all know that good quality nutrition is essential for Crossfit and life. We need the right fuel to power our training, the correct macronutrients for recovery and quality food...
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10 Tips, Exercises and Progressions to Improve your CrossFit Pull Ups
The expression ‘CrossFit Pull Ups’ is used in the context of this article as an umbrella term to encompass the wide variation of pull ups that appear in CrossFit workouts. Some of these tips, exercises...
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Types of Female CrossFit Athletes You Find in The Box
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always...
View ArticleEssential Chest Exercises to Build Strength, Muscle and Power
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises...
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Healthier Foods for Fat Loss, Recovery and Performance
Use these healthier foods to improve your nutrition. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and effort you put into...
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8 Sit Up Exercises to Build a Strong Core & Six Pack Abs
A strong core is essential for any athlete, six pack abs are not – but they are fun. Crossfit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over...
View ArticleTricep and Bicep Workouts to Build Muscular and Stronger Arms
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
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Problems Only Female CrossFit Athletes Will Understand
10. FINDING JEANS THAT ACTUALLY FIT YOUR WAIST AND BUTT? Some people dream of world domination. You dream of walking into a store, trying on a random pair of blue jeans and walking out with the perfect...
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Rowing CrossFit Workouts for Tough Athletes
Rowing CrossFit Workouts are a great way to build your conditioning and test your mental toughness. As a skill rowing is essential for CrossFit, as it is featured in so many WODs. These workouts will...
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2020 CrossFit Rulebook – What Will Change for Everyday Athletes
The 2020 CrossFit Games Competition Rulebook has been released and this season might look a little different for the everyday CrossFit athlete – two Opens in one year anyone? Whilst most rules and...
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5 Effective Programs to Build Strength and Muscle for CrossFit
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. How to Get Strong for CrossFit 5. STARTING STRENGTH BY MARK...
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Puori Ambassador CrossFit Transformations: Ben Smith and Lauren Fisher before...
Puori ambassadors Ben Smith and Lauren Fisher are Games veterans that have competed at the highest level in the sport of fitness. Consistent and dedicated, they train for long term health, to be able...
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Static Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
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Real Life Athlete Problems – How to Find Jeans that Actually Fit!
Through training, we watch our bodies transform and grow, our PRs increase and our health and fitness improve, we suddenly find it completely impossible to fit into that favourite pair of jeans...
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Essential Back Exercises to Build Strength and Muscle for CrossFit Athletes
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute...
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25 Fun CrossFit vs Powerlifter vs Bodybuilder Memes
Whatever type of training you enjoy, have some fun with these light hearted memes. [See image gallery at www.boxrox.com] 25 Awesome Action Shots Of Inspirational CrossFit Women
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