“Yoked Up Karen”– Try Sam Dancer’s Reinvented CrossFit Girl Workout!
“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min” View this post on Instagram Yoked up Karen..150 squat clean d-ball over the yoke at...
View ArticleKatrin Davidsdottir Poses Nude for the Prestigious ESPN “Body” Issue
The Body Issue is an edition of ESPN The Magazine that features dozens of athletes in nude and semi-nude photographs, which is intended to rival the annual Swimsuit Issue from Sports Illustrated. The...
View ArticleHealthy Pre-Workout Energy Foods For CrossFit Athletes
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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Simple Steps to Lose Weight Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
View ArticleDumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from...
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Conditioning CrossFit Workouts to Create a Powerful Engine
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to...
View ArticleSquat Secrets EVERY Athlete Should Use to Improve Their Lift
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat....
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CrossFit Mum, Games Athlete and Box Owner – The Incredible Katelin Van Zyl
Talk about athletes that inspire and Katelin’s story is a remarkable one. Not only was she the second Fittest Woman in Australia – behind Tia-Clair Toomey – she finished the 2019 Open ranked 31st...
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Sit Up Abs Exercises to Build a 6 Pack and Strong Core
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first,...
View ArticleHealthy Protein Sources for Muscle Growth and Recovery
20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can...
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International Online Qualifier Workouts 5 And 6
The last week of the International Online Qualifier is underway with workouts 5 and 6 announced last night. Athletes have until Monday September 9 at 8pm ET to submit their scores. The International...
View ArticleOmani National Champion Pasent Medhat On Her Experience at the Games
Pasent Medhat went into the Games hoping to inspire others to try harder. Representing a woman from the Arab world, she hoped to be the first example of what’s possible if people aren’t scared to try,...
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10 AMRAP Crossfit Workouts for Athletes of All Levels
CrossFit AMRAP Workouts…The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many reps as possible”, it can also mean...
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Lower Abs Workouts to Build Core Strength and Muscle
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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Punishing Wall Ball Workouts for CrossFit Athletes
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire...
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Shoulder Workouts to Improve Strength and Reduce the Risk of Injury for...
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to...
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Healthy Foods to Optimise Muscle Growth and Recovery After CrossFit Training
Want muscle growth? When you train, without the right nutrition to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to...
View ArticleCrossfit Ink: 36 Tattoos For Your Inspiration
CROSSFIT INK With more and more events taking place throughout the years, our photo galleries, especially the ones with Crossfit Ink are always expanding. This selection of inked crossFit athletes will...
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How to Help the 5 Most Common CROSSFIT Complaints of Pain
When we talk PAIN, athletes generally start with one of two choices: NUMBER ONE – They GOOGLE how they feel. They include symptoms, descriptions of what creates the pain and maybe a location on their...
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