Accessory Kettlebell Exercises to Improve Core Strength and Mobility
Accessory Kettlebell Exercises are a great way to build strength, mobility and coordination in new ways. Have a look through these 7 and choose a few new exercises to augment your quest to become a...
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Fun EMOM Gymnastics CrossFit Workouts to Improve Your Skills
EMOM workouts target the foundational principle of strength training: progressive overload, to gradually increase stress throughout the workout and continue to work as fatigue increases. It’s a...
View ArticleHow to Gain Weight – Nutrition Tips and Exercises to Build Muscle and Mass
How to gain weight – The following exercises are all important movements to build muscle, mass and strength, but nutrition is absolutely the primary key here. If you can combine an effective exercise...
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CrossFit Abs Workouts to Create Unstoppable Core Strength
CrossFit Abs Workouts are a great way to build a strong, stable core that will protect you from injury and enhance your performances in the box. Your core stabilises and controls much of your...
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Obesity and CrossFit® – Why Some People Still Can’t Lose Weight
Critics popped up to point out that this message probably doesn’t help individuals trying to make healthy lifestyle choices in the current epidemic of obesity[i]. In the wake of this debate, I want to...
View ArticleKiwi Athlete Luke Fiso on his Experience at the Games –“Extremely Different...
“My first experience of CrossFit was watching the CrossFit Games,” Luke says reminiscing. Instead of progressing slowly from a Box, he went straight into the sport with the aim of participating at the...
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Fun Calisthenics Workouts and CrossFit Bodyweight WODs for All Athletes
This article is divided into 4 sections, each with 5 workouts, so that you can find the type of Calisthenics or CrossFit bodyweight workouts that are most suitable for your goals. TYPES OF WORKOUTS...
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Fat Burning Swimming CrossFit Workouts
Swimming CrossFit Workouts involve one of the best body weight exercises you can use in your training. You must maintain good control of your entire body and concentrate on your breathing. I would...
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10 Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
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Back Workouts to Strengthen your Body and Protect you Against Injury
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional...
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Endurance CrossFit Workouts to Create a Powerful Engine
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to...
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“No Podium, No Prize” – Why Athlete Was Left Without Prize for Missing Awards...
Athlete Cliona Ní Cheallacháin NicChárthaigh battled out for first place at the Spanish Throwdown, a CrossFit competition held in Madrid on September 6-8. After eight workouts, three days of...
View ArticleChallenging D-Ball CrossFit Workouts to Keep your Training Varied
D-Ball CrossFit Workouts are a great way to add new stimulus and fun into your training. D-Ball CrossFit Workouts The D-Ball is the heavy rubber ball in the gym. Most gyms have many D-balls in assorted...
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5 Important Tips to Make Your Weight Loss Plans Actually WORK!
Aside from being a coach, I am a psychologist who specializes in working with clients struggling with weight loss and obesity. The work with my clients is focused on the thinking and behaviour patterns...
View ArticleSnatch Accessory Exercises to Improve your Speed, Power and Movement
Snatch accessory exercises are a great way to attack your lift and technique from new angles, strengthen weak spots, and break through plateaus. Use these variations to become a better lifter. SNATCH...
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Intermittent Fasting: Weight Loss, Recovery and Performance
While it used to be reserved for only elite bodybuilders and fitness models, Intermittent Fasting provides untapped performance and health benefits (and yes, aesthetic perks, too!) that are making it...
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Perspectives on Nutrition – Is Learning How to Lose Weight Fast a Good Idea?
Is learning how to lose weight fast a good idea? This is a controversial topic because for many people it is an important goal. In reality, rapid weight loss is often unsustainable. Re-contexualising...
View ArticleBicep Workouts to Build Muscular and Stronger Arms
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
View ArticleTrain like a Champion – CrossFit Abs Workouts from Tia-Clair Toomey to...
These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a...
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Hard CrossFit Workouts to Build Conditioning and Burn Fat
These CrossFit workouts are designed to help you build powerful conditioning and burn fat. CROSSFIT WORKOUTS TO BURN FAT AND BUILD ENDURANCE By knowing what and what not to eat, you will maximize your...
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