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6 Bad Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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RX Toes To Bar! A 5-Step Progression For CrossFit Athletes
Toes to bar can be a tricky movement to RX. They aren’t necessarily a skill that you may have learned when you were younger, since they’re a very CrossFit®-specific movement. And I use the word tricky,...
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5 Ways to Make Weight Loss Easier and More Fun for CrossFit Athletes
Weight loss, what does this mean? It means not over complicating things for no reason, which is unfortunately the #1 reason, in my opinion at least, why people fail with their weight loss. A lot of...
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Norwegian Sanctionals Event Proposing Big Changes for 2020 CrossFit Season
The Norwegian CrossFit Championship is one of the most unique CrossFit competitions on the planet, combining artful programming, an incredible atmosphere and the most stunning natural environments that...
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Legendary Weightlifting Coach Glenn Pendlay Passed Away
Legendary weightlifting coach Glenn Pendlay sadly passed away last Thursday September 5 after a battle with cancer. The American coach was 48 years old and made news of his illness, Stage 4 Metastatic...
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Dead Stop Exercises to Develop Explosive Strength for Lifters and CrossFit...
When it comes to getting strong, people do a lot of fancy things, but there are already proven ways to get strong and dead stop exercises are one such tried and tested method. You may have noticed that...
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Lower Abdomen Workouts – Great Ways to Build Your Core Strength
These core strength lower abdomen workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly...
View ArticleCrossFit Open 2020 – Has Dave Castro Just Dropped a Clue?
Exactly a month away from the Open Dave Castro has published a photo on Instagram captioned “150-75-50-40-30-20-10 to 3. Now on to the Open and the 2020 season.” View this post on Instagram...
View ArticleTop Leg Exercises to Build Strength, Power and Muscle for CrossFit Athletes
Strong Legs will improve your athletic ability in almost every area. Strong Legs – Bulgarian Split Squat Single leg work is often overlooked when it comes to strong legs, but it plays an important role...
View ArticleStatic Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
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Effective Accessory Crossfit Exercises for Dedicated Athletes
Accessory CrossFit exercises are a great compliment to any workout, and can be a powerful aid towards improving the more common lifts and exercises within the sport of fitness. Accessory CrossFit...
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Dumbbell Shoulder Exercises to Target All Shoulder Muscles
Dumbbell shoulder exercises should be added into every athlete’s programming. Weak shoulders can prevent an athlete from performing overhead movements like overhead squats, snatches or jerks and...
View ArticleHow to Get Better at CrossFit Metcons (and 15 Workouts to Test Yourself)
CrossFit Metcons are the bread and butter of the CrossFit training methodology. Watch this excellent video from former CrossFit Games team winner Adrian Conway to understand the principles of how to...
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CrossFit Chest Workouts to Build Strength, Muscle and Mass
Chest workouts are a core part of building a strong upper body. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest. The chest is composed of...
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How to Meal Prep For CrossFit, Muscle Growth and Fat Loss
Meal prep – one of the biggest secrets to success of every top athlete in the world. Simple dietary planning and meal preparation. You can train as hard or as often as you want, but if it’s not...
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Wodshots – The Man Behind Iconic CrossFit Photography
They are moments frozen in time, as some like to refer to them. Good photographs tell stories, evoke emotions or show us something we might have missed. Shooting is easy, but it takes a masterful eye...
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Unusual Barbell Abs Exercises for Athletes of all Levels
The benefits of a strong core cannot be underestimated, pretty much everything you do involves your abs; walk, bend, sit, stand, reach or lift. Strong abs will improve your posture, stabilise your...
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How Understanding Food Intolerances Can Improve Training Performance
Sometimes certain foods can make you feel unwell, regardless if they’re healthy or not. Everybody’s body is different, as is every individual’s reaction to food. Every athlete has felt bloated at some...
View ArticleHow to Get Stronger for CrossFit (With WODs to Test You)
Here is what you need to know in order to get stronger for CrossFit. Getting Stronger for CrossFit CrossFit Games champion (of Team Wasatch Brutes) Adrian Conway talks us through the fundamental...
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Leg Workouts to Build Strength and Conditioning for CrossFit Athletes
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle...
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