CROSSFIT OPEN NUTRITION – 20 Healthy Protein Sources for Performance and...
The CrossFit Open for the 2020 CrossFit season is only days away, are you ready? 20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to...
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How to Build Muscle and Strength: The 5 x 5 Program
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a...
View ArticleCrossFit Abs Workouts to Strengthen Your Core and Prevent Injury
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
View ArticleQuality Exercises to Build Overhead Stability for CrossFit Athletes
Overhead stability is a vital component of fitness for all CrossFit Athletes. Check out Tia Clair Toomey demonstrating what solid overhead stability looks like. Working on my OHS!!!! I hope everyone...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
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CrossFit Open Workout 20.5 News from Tia-Clair Toomey
In a interview with BOXROX yesterday, Tia revealed news about the forthcoming Open, and specifically CrossFit Open Workout 20.5. She will be flying back from Cookeville, Tennesse to her homeland of...
View ArticleAmazing Body Transformations of 10 Top Male CrossFit Games Athletes
It is easy to overlook the sheer amount of hard work and dedication that the top CrossFit athletes put into their craft. These photographs serve as a reminder that its possible to achieve your goals if...
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Simple Steps to Lose Weight Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
View ArticleHealthy Pre-Workout Energy Foods For CrossFit Open Workouts
It vitally important to fuel your body properly before every CrossFit Open Workout. The following foods are great sources of nutrition for energy (and more) before training. They include both fast...
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CROSSFIT OPEN NUTRITION: Healthier Foods for Recovery and Performance
Use these healthier foods to improve your nutrition for the CrossFit Open. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and...
View ArticleStatic Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
View Article8 Celebrities That Love CrossFit
MAX GREENFIELD Known also as narcissistic Schmidt from FOX comedy New girl, who was extremely overweight in his childhood and throughout college. Greenfield drew motivation right from his comedy role....
View Article15 Incredible Body Transformations of Female CrossFit Games Athletes
CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well. Check out all the photos below to witness some of the...
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Shane Orr Moves into Coaching Role with Mat Fraser
Shane Orr, Tia-Clair Toomey’s husband and coach, currently programs for the two Fittest individuals on Earth. Shane and Tia moved to Cookeville in September last year to aid with her training following...
View ArticleCrossFit Open Workout 20.1 News Update
Rogue recently released the following information about CrossFit Open Workout 20.1 “We’re excited to announce the kickoff of the 2020 Reebok CrossFit Games season with a Live Announcement of Open...
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Bad Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
View ArticleBench Press Chest Workouts To Build Strength and Muscular Endurance
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build...
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Try Ben Bergeron’s Brutal WOD: 100 Rounds of HSPU, Cleans & Burpees!
Up for a challenge? Then try to tackle this 100 round long workout, designed for Regional and Open athletes by Ben Bergeron: the owner and head coach at CrossFit New England, and a 2-time Reebok...
View Article10 Essential ‘Don’t Do’ Habits from Ben Bergeron
Ben Bergeron has coached Katrin Davidsdottir to win The CrossFit Games. He is a best selling author and the owner of CrossFit New England. Here are his list of 10 habits that you should avoid if you...
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