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No Barbells – Top 10 CrossFit Bodyweight Workouts
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
View ArticleBicep Workouts to Build Muscular and Stronger Arms
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
View Article6 Positive Messages from Female Games Athletes for Anyone that Struggles with...
CrossFit is an exceptionally powerful force for driving a positive shift towards body image, for men and women, being viewed in a more constructive way. Namely that performance comes first. Despite...
View ArticleHealthy Vegetarian Protein Sources for CrossFit Athletes
Whether you eat meat or not, these vegetarian protein sources are all excellent foods to help optimise your nutrition. Keep your recovery on point and your performances top notch with these different...
View Article8 Amazing Exercises to Build Strong Glutes (Strengthen that Booty)
Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster,...
View Article10 Effective Back Workouts to Build Strength and Muscle
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional...
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Birna Aradottir Completes 1000 Burpees in 30 Degree Heat!
Know anyone that would like to try this? View this post on Instagram when your big sister @ingaarna decides to do 1000 burpees for time while your on a vacation in Spain you have to do it too right?...
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How to Lose Fat & Maintain Muscle with CrossFit Training & Good Nutrition
How to lose fat? It’s a tough question. One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into...
View ArticleCrossFit Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
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Body Transformations – Brooke Ence Before CrossFit (in Her Bodybuilding Days)
View this post on Instagram Could be mistaken as Halloween ! Hahaha #tbt to when I was starting my journey to find true fitness ; so happy I was only taking a pit stop in that world! So grateful for...
View ArticleCrossFit Abs Workouts from Tia-Clair Toomey to Bulletproof your Core
These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a...
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How to Lose Weight Fast – 7 Useful Tips to Help Everybody
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE WEIGHT FAST...
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20 Punishing Wall Ball Workouts for CrossFit Athletes
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. TIPS – Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the...
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CrossFit Shoulder Exercises to Build Great Strength and Conditioning
Shoulder exercises are essential for Crossfitters! Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front...
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How to Build Explosive Power for Weightlifting and Functional Fitness
For the former, it is a huge contributing factor towards maximising the potential of any athlete’s lifts. For the latter, it will help CrossFit® Athletes cycle through movements more effectively,...
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Crossfit Open Nutrition – Why Eating Enough is More Important than Eating Clean
Let me start by saying that I’m not advocating you to avoid eating clean. There is however a growing issue with the clean eating culture, and a confusion of who it’s targeted at and how to tackle your...
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Leg Workouts to Build Strength and Toughness for CrossFit Athletes
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle...
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Conditioning CrossFit Workouts to Create a Powerful Engine
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies! Thanks to @chynacho...
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