Top 10 CrossFit Games Athlete Responds to her PED Disqualification
Anna Fragkou, ninth place finisher at the 2019 CrossFit Games, tested positive for a metabolite of oral turinabol at an in-competition test during the event in Madison. She has been issued with a four...
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AMRAP CrossFit Workouts that Will Destroy You
Raise your game with these tough AMRAP CrossFit Workouts. The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many...
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CrossFit Open Humiliation – The Best Insults so far from Trash Talk Thursday
Alongside pain, suffering, misery and triumph (possibly), the second CrossFit Open of the year brings with it the second Trash Talk Thursday. Once again Pat Vellner, Brent Fikowski, Lukas Esslinger,...
View ArticleFun Memes to Describe the Pain of CrossFit Open Workout 20.1
John Wooley is a CrossFit Satirist and the talented creator of “Make WODs Great Again”. If you don’t already, follow his hilarious instagram account here. Over to John… This guy is all of us… View...
View ArticleWatch: Thorisdottir Takes On Open Workout 20.1 Against Sigmundsdottir
Two-times Fittest on Earth, five-times Games podium finisher and ten-year CrossFit Games athlete Annie Thorsidottir filmed her attempt of the Open workout 20.1. She did it alongside 2019 Open overall...
View ArticleCrossFit Games Athlete Cites Contaminated Supplement as Reason for Failed...
Katie Trombetta was the 44th-ranked individual at the 2019 Games and finished within the Top 20 during the 2019 Open. She issued the following statement. “I’ve typed up this post quite a few times...
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Hardcore CrossFit Workouts from the Icelandic Dottirs
CrossFit Workouts designed by Dottirs are something to behold! The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara...
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Simple Steps to Lose Weight Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
View ArticleDumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from...
View ArticleBench Press Chest Workouts To Build Strength and Muscular Endurance
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build...
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How to Build Muscle and Strength: The 5 x 5 Program
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a...
View ArticleTough Bicep Workouts to Build Muscular and Stronger Arms
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
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The Future of CrossFit – The Rise of The Superteams
One of the biggest changes to be introduced in the 2019 was the removal of the “Affiliate Cup” and “Super Teams” being permitted. Previously if an athlete wanted to be apart of a team, they would have...
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Healthy Foods to Optimise Muscle Growth and Recovery After CrossFit Training
Want muscle growth? When you train, without the right nutrition to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to...
View ArticleStatic Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
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5 Hypertrophy Programs to Pack on Serious Muscle
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a...
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Theofanidis and McQuaid Dominate CrossFit Open Leaderboard After 20.1
Lefteris Theofanidis and Emma McQuaid sit on top of the leaderboard after the first week of the 2020 CrossFit Open with impressive performances, both of which have been filmed. Theofanidis is the...
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CrossFit Kettlebell Workouts to Forge Conditioning and Crush Weaknesses
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350...
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Dave Castro Posts Clue for CrossFit Open Workout 20.2
The release of CrossFit Open Workout 20.2 is only hours away, but Dave Castro has decided to tease CrossFit athletes all around the world into guessing what the workout could be. CrossFit Open Workout...
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