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10 Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
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5 Barbell Complexes to Improve Your Strength and Technique
These barbell complexes are all designed to enhance your prowess with the Barbell. CLEAN PULL + CLEAN + FRONT SQUAT + JERK Aleksey Torokhtiy: “The combination of 4 exercises in one complex shows that...
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The 7 Sacred Commandments of CrossFit
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
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7. WIDE GRIP FRONT RAISE INTO BEHIND THE NECK PRESS “The main goal was to address two common technical mistakes in the snatch and at the same time being challenged strength wise.” View this post on...
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How to Build Muscle and Strength: The 5 x 5 Program
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a...
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Lower Abs Workouts to Build Core Strength and Muscle
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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Types of Male Athletes You Find in The CrossFit Box
Deep scientific research into the various members of Boxes all around the world has revealed to us the great diversity that our sport is known for. Have a look at the different types of athletes we...
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20.3 CrossFit Open Live Announcement to Feature Games Podium Athlete
The 2020 Open is just two days away and more information has been released on which athletes will be throwing down as each announcement is made. The live announcement for the 20.3 CrossFit Open workout...
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10 Superfoods to Optimise Energy and Recovery for the 2020 Open
The CrossFit Open demands that you optimise your energy levels, and enhance your recovery; especially if you wish to repeat a WOD. As the Open goes on for five weeks and can be incredibly demanding, at...
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It’s Vellner vs Thorisdottir for the 20.5 CrossFit Open Workout Announcement
The 20.5 CrossFit Open workout will be the last in a series of five weeks of competitiveness, PRs and ‘firsts’. For the last announcement of the 2020 Open, previous CrossFit Games podium finishers...
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This Again – Dave Castro’s Clues are Back!
Dave Castro has gone back to publishing pictures with obscure hints for the CrossFit Open. This little tradition was broken earlier this year during the 2019 Open, but it seems like the clues are back...
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Crossfit Nutrition for Evening Training & Sleeping Well
The time of day of day you train can have a big impact on the physiological responses to your session. Nevertheless, you need to find a time that fits into your schedule so you can always be sure to...
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First Public Failed Drug Test from the 2019 CrossFit Games
In the first public announcement of a failed drug test for the 2019 CrossFit Games was published earlier this week by Katie Trombetta. View this post on Instagram I’ve typed up this post quite a few...
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CrossFit Open Workout 20.1 Has Been Released
The CrossFit Open workout 20.1 has been released. CrossFit Open workout 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees 65 lb. 95 lb. Time cap: 15 minutes Prior to...
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Movement Standards for CrossFit Open Workout 20.1
The CrossFit Open Workout 20.1 movement standards have been released. CrossFit Open Workout 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees 65 lb. 95 lb. Time cap: 15...
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How to Scale CrossFit Open Workout 20.1
Scale CrossFit Open Workout 20.1; here are the rules, movements and details that you must pay attention to. CrossFit Open 20.1 workout is: CrossFit Open workout 20.1 10 rounds for time of: 8...
View ArticleFroning Officially Adds Panchik to Mayhem Freedom Roster
Disclosed before the live announcement of the CrossFit Open workout 20.1, Rich Froning confirmed he’ll be adding Scot Panchik to Mayhem Freedom’s roster following the departure of Dre Strom. “Here he...
View ArticleAnna Fragkou and Six Others Test Positive for Banned Substances
Five athletes tested positive for banned substances during the 2019 CrossFit Games and have received penalties from competition, CrossFit revealed yesterday. Two more athletes failed drug tests at the...
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Tips to Succeed in the CrossFit Open Workout 20.1
Knowledgeable athletes and coaches have taken to the internet to share their tips to Succeed in the CrossFit Open Workout 20.1 Here, we share the best parts of their advice. CROSSFIT OPEN WORKOUT 20.1...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
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