Squat Secrets EVERY Athlete Should Use to Improve Their Lift
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat....
View ArticleClik here to view.
Top Mental Training Tips and CrossFit Workouts from Brooke Wells
At only 24, Brooke Wells is a 5x CrossFit Games athlete that is coached by Ben Bergeron. Brooke offers a great deal of advice on both the physical and mental side of training. Try applying some of her...
View ArticleClik here to view.
7 Simple Steps to Lose Weight Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
View ArticleClik here to view.
10 Super Healthy Foods and Drinks to Promote Fat Loss for CrossFit Athletes
There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these foods...
View ArticleClik here to view.
Fraser, Toomey, Ohlsen and Many More Top Athletes Receive Scoring Penalties...
CrossFit recently released an article stating that many top athletes will receive major scoring penalties for Open Workout 20.2. CrossFit Open Workout 20.2 Complete as many rounds as possible in 20...
View ArticleClik here to view.
10 Problems Only Female CrossFit Athletes Will Understand
10. FINDING JEANS THAT ACTUALLY FIT YOUR WAIST AND BUTT? Some people dream of world domination. You dream of walking into a store, trying on a random pair of blue jeans and walking out with the perfect...
View ArticleClik here to view.
Death Tales and Owls for Dave Castro’s 20.4 Clue
The CrossFit Open workout 20.4 will be announced tonight and Dave Castro has timely released his clue for it. The clue is a passage from a book and comes from a Yokuts Tale titled The Man and the Owls....
View ArticleClik here to view.
Intense CrossFit Barbell Chest Workouts to Strengthen Your Upper Body
These barbell chest workouts will help you build muscle and develop a strong upper body. Having a strong chest will carry over into several other lifts and exercises in CrossFit and day to day life....
View Article10 Healthy Carb Energy Sources For CrossFit Athletes
It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They...
View ArticleClik here to view.
German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
View ArticleClik here to view.
What is CrossFit Open Workout 20.4? Find Out Here
Only two weeks are left of the 2020 CrossFit Open and we now know what the penultimate week as in store for us. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box...
View ArticleClik here to view.
How to Scale CrossFit Open Workout 20.4 for All Athletes
Whatever category or age group you’re competing in the Open in, here’s all the information you need to know on how to scale CrossFit Open workout 20.4. CrossFit Open workout 20.4 For time: 30 box jumps...
View ArticleClik here to view.
CrossFit Open Workout 20.4 Movement Standards for ALL Athletes
The fourth workout of this year’s Open is here and we’ve got all the information you need to meet the CrossFit Open Workout 20.4 movement standards. CrossFit Open Workout 20.4 For time: 30 box jumps 15...
View ArticleClik here to view.
Tips and Strategy for CrossFit Open WOD 20.4 (Beginner, Scaled, RX, Teen and...
CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10...
View ArticleClik here to view.
How to Lose Fat and Maintain Muscle with CrossFit Training and Good Nutrition
One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat...
View Article5 Training Tips to Improve your Pistol Technique for CrossFit
Whether you are totally new to learning pistol technique, or you have one leg that is worse than the other and you want to correct the imbalance, try using these tips to help you get better. 1. Above a...
View ArticleClik here to view.
Effective Training Tips to Improve your Clean Technique
The clean is everyone’s favourite lift, unless you prefer the snatch…or the jerk, either way it is my favourite lift! Before I start this article, please take heed of two (obvious but important) things...
View ArticleClik here to view.
German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
View ArticleClik here to view.
5 Hypertrophy Programs to Pack on Serious Muscle
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a...
View ArticleClik here to view.
10 AMRAP CrossFit Workouts to Increase Mental Toughness
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will...
View Article