Top Leg Exercises to Build Strength, Power and Muscle for CrossFit Athletes
Strong Legs will improve your athletic ability in almost every area. Strong Legs – Bulgarian Split Squat Single leg work is often overlooked when it comes to strong legs, but it plays an important role...
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5 Ways to Make Weight Loss Easier and More Fun for CrossFit Athletes
Weight loss, what does this mean? It means not over complicating things for no reason, which is unfortunately the #1 reason, in my opinion at least, why people fail with their weight loss. A lot of...
View ArticleHealthy Vegetarian Protein Sources for CrossFit Athletes
Whether you eat meat or not, these vegetarian protein sources are all excellent foods to help optimise your nutrition. Keep your recovery on point and your performances top notch with these different...
View ArticleBuild that Booty! 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
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Tia-Clair Toomey Demonstrates What Excellent Snatch Technique Looks Like
Tia-Clair Toomey, Olympian and 2017, 2018 and 2019 CrossFit Games Winner, shows the spectators exactly what great Snatch technique looks like. View this post on Instagram Lifting weights with...
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No Barbells – Top 10 CrossFit Bodyweight Workouts
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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How to Build Muscle: The 6 Day Split Program
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk...
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Watch Annie Thorisdottir and Sara Sigmundsdottir Battle through Open Workout...
Annie Thorisdottir is the 2 x fittest woman on earth and a 5 x times podium finisher at the CrossFit Games. Her and Sara Sigmundsdottir have been completing each of the Open workouts at CrossFit...
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Five Effective “Work IN / WorkOUT” Training Concepts from James Newbury
James Newbury was the 5th place finisher at the 2019 CrossFit Games and is the 4 x Australia’s Fittest man. He also received the award for “most improved athlete” in Madison this summer, and he...
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20 Punishing Wall Ball Workouts for CrossFit Athletes
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. TIPS – Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the...
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Swedish Games Athlete Responds to Having his Score Cut for 20.2
Simon Mantyla is a 2x Crossfit Games Athlete and finished in 45th place this year in Madison. During the current Open, he finished in 9th place for 20.1, with an impressive time of 8:31. 20.2 however,...
View ArticleCrossFit Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
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How to Build Muscle: Upper / Lower Body Split Program
How to build muscle: A hypertrophy program is designed not to increase strength or improve athletic performance (although there is an overlap, of course), but to primarily cause muscular growth by...
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How to Lose Weight with Intermittent Fasting
How to Lose Weight? It’s a tough question with many different answers, but Intermittent fasting may be able to help you achieve the body, health and performance that you seek. While it used to be...
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Lower Back Pain for Athletes: Common Causes and How to Prevent Them
Lower back pain is caused by a myriad of factors that can lead to chronic bad posture, muscle imbalances, stiffness, and long-term damage to your body. Afflictions such as Sciatica (often manifested as...
View ArticleTricep and Bicep Workouts to Build Muscular and Stronger Arms
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
View ArticleCrossFit Kettlebell Shoulder Workouts to Attack your Weaknesses!
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance....
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Cedric Lapointe Back in Top 20 Following Major Penalty Appeal
Canadian athlete Cedric Lapointe is back in the Top 20 Open worldwide leaderboard following an appeal to a major penalty on his 20.1 score, he announced yesterday. View this post on Instagram I’m back...
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