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WOD Directory: All Popular Crossfit Workouts and Video Tutorials in One Place
But there are Crossfit workouts that appear regularly on whiteboards across the world. We gathered the most popular ones to create a new addition on boxrox.com – the WOD directory. Benchmark Crossfit...
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Stop Sitting, Start Stretching: 5 Tips To Improve Flexibility
When you stay in positions for extended periods, you’re body notices. Over your lifetime it will hone in on the most efficient way of keeping you in your common positions, using the least amount of...
View ArticleBOXROX Community Video Series #4
If you have been working hard, breaking PRs and destroying your Crossfit WODs, then we want to hear from you! To make the cut and get featured in our Community Video Series, simply: Send a video or...
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Win a Suprfit Olympic Barbell + 150 kg of Bumper Plates
SuprfitEurope.eu aims at the special needs and requirements of athletes and box owners. The shop offers a wide range of training equipment, gear, accessories and apparel from numerous manufacturers....
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Where´s your Mo Bro? Crossfit in Style this Movember
During Movember, guys from around the world join in solidarity to spend the month of November growing fantastic facial hair, all in the name of fighting prostate and testicular cancer. Since its humble...
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Box Interview: CrossFit Dream, Bulgaria
We talked to Kiril Lyubenov to find out more about the box. Short Facts: Name: CrossFit Dream Sofia, Bulgaria Address/Location: 11 E, gen. Kiril Botev str., Sofia, Bulgaria BOX-Owner: Kiril Lyubenov...
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The Filthy 150 – What’s Next for Ireland’s Largest Functional Fitness...
Launching in 2013 with just 50 competitors, last weekend saw 800 athletes from 80 gyms around the country descend on Ireland’s capital over two days for what has become the largest functional fitness...
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3 Vital Lessons to Learn From Your Crossfit Injuries
You must face reality whilst recovering from an injury. It’s hard to manage both the pain itself, and the positive attitude required in our daily lives. While you’re tempted to go back to your Crossfit...
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Adidas Power Perfect 2 Weighlifting Shoes Review
New Features: Style, Stability and Straps Adidas Power Perfect 2 combines a technical emphasis on form and function to create a shoe that is both stable and reliable. Worn in Boxes worldwide by men and...
View ArticleChris Hinshaw: How to Teach Crossfit Mental Toughness
Have you ever heard the idea that if you are the smartest, fittest or strongest person in the room, then you need to find a bigger room? If you want to explode your Crossfit endurance and mental...
View ArticleBOXROX Community Video Series #5
If you want to be featured on our Facebook page, or selected as one of the 5 athletes included in an edition of our Community Video Series, then simply follow the instructions below: Send a video or...
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Can Box Software Save You Time, Increase Revenue and Retention?
These software packages can differ ever so slightly from company to company, however when we drill down to the key features that CrossFit Affiliates need, the differences become a lot more obvious. One...
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Wounded Wodders: Combating Invisible Wounds of War
I am U.S. Army [Combat] Veteran Specialist (SPC) Travis McQuade and I am a co-founder of Wounded Wodders. I served 4½ honorable years as an Infantryman. In 2007, my unit received orders to deploy to...
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Who is Your Best Audio Train buddy?
81%* of sportsmen prefer to listen to music when they work out. Studies show that this is because music can motivate and push you, and help you to beat your best. The question is, which headphones are...
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How Strong Is Your Crossfit Mind?
So I observed them and their attitude before, during and after the workouts. When I came back home I wanted to know more about the mental skills Crossfit athletes need to have. Crossfit is hard. Of...
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The Green Gold: 6 Things you Need to Know about Matcha Tea
Matcha is also one of the most popular superfoods on the Paleo market. Not without reason. 1. Short and sweet: What is Matcha? Matcha is a green tea which is specially grown and processed to the finest...
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New Balance Minimus 20v4 Review: The Best Training Shoe on the Market?
MetCons, Nanos and Inov8s have been the shoes of choice for most Crossfit athletes. With new brands making their way onto the market, NoBull and StrikeMovement, those trainers are getting new...
View Article5 Training Tips from Katrín Tanja Davídsdóttir for Competitive Athletes
We recently caught up with a 2015 Champ and her endurance coach Chris Hinshaw at Myleo CrossFit in Berlin. Our series started with Hinshaw discussing the mental toughness. In part two, this year’s...
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Win a Suprfit Olympic Barbell + 150 kg of Bumper Plates
SuprfitEurope.eu aims at the special needs and requirements of athletes and box owners. The shop offers a wide range of training equipment, gear, accessories and apparel from numerous manufacturers....
View ArticleBOXROX Community Video Series #6
If you want to be featured on our facebook page, or to be selected as one of the 5 athletes included in an edition of our Community Video Series, then simply follow the instructions below: 1. Send a...
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