BOXROX Community Video Series #1
BOXROX community video series is a feature where we pick out top athletes from different CrossFit boxes around the world (who submitted a video). These week our top athletes are: 1. Gregi Stachowiak...
View ArticleInked Crossfitters: 36 Tattoos For Your Inspiration Part 3
With more and more events taking place throughout the whole year, our photo galleries, especially the ones with Inked Crossfitters are getting bigger and bigger. In part three we chose 36 photos of...
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The SELF-defeated Crossfit athlete
An athlete with a positive mind set and a good dose of self belief will see improvements in their lifts, their engine, their gymnastics, their body size and shape long before an athlete who is...
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Your Feet Are the Windows To Your Crossfit Future
Why are we talking about the foot? There are three very important reasons why we are talking about the feet. They can act as a trigger and speak to the rest of our body (muscle activation). They...
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The Filthy150 – Boldly Expanding Year After Year
In the three short years since it launched, the event has grown from just 50 competitors in 2013 to 800 athletes from 80 gyms across the country competing this year. It is arguably one of the most...
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3-time CrossFit Games athlete Mikko Aronpää on his Training Progression: From...
Mikko has been doing his own programming since the beginning, and recently released a video showing his progression with training and Crossfit, over the course of six years. These days I do more...
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Nike Romaleos 2 Weightlifting Shoes Review
Nike Romaleos have been known as the “heavy-weights” of the weightlifting shoes. If the first edition was labelled as heavy and stiff, Romaleos 2 shed approximately 25 % of their weight while also...
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The Explosion of Stance Socks onto the Crossfit Scene
In some cases the WOD is of secondary importance to our WOOTD – workout outfit of the day! Our wardrobes and drawers are becoming packed with fitness clothing, workout and training gear. If you go to...
View ArticleBOXROX Community Video Series #2
To have your videos featured on our Facebook channel or in the BOXROX community video series, submit: Fun box or training video (lift, skills, crazy burpess, etc.) Send it to us over fans@boxrox.com...
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Crossfit Proteins Versus Triathlon Carbs
Crossfit athlete’s and triathlete’s diets differ, mainly in two macronutrients which neither of them can live without: protein and carbs. Triathletes and carbs Triathletes are often being informed “You...
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Why Do You Crossfit?
The following are real answers from men, women, young and old at my box CrossFit Longmont in Colorado, USA. Enjoy. 1. I really like eating. And beer. The high intensity burns calories, the weight...
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Freyja Mist Ólafsdóttir: Growing Up With CrossFit Games Champions
Annie Thorisdottir reigned in 2011 and 2012, Katrin Tanja Davidsdottir took over in 2015, together with Sara Sigmundsdottir and Björgvin Karl Guðmundsson who both landed a third-place podium spot at...
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Halloween Starter Pack For Crossfitters
Celts celebrated Samhain on October 31 when they believed the ghosts of the dead returned to Earth. Nowadays Halloween is all about horror costumes, trick or treats and for Crossfitters, death by...
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Comfortable and Lightweight: Reebok CrossFit Sprint 2.0 Review
If you think Nanos are too stiff for running, Reebok CrossFit Sprint might be the shoe you are looking for. Those trainers are supposed to be WOD-friendly, helping you feeling more comfortable while...
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Rehband’s Team Spirit Contest 2015 – Win knee sleeves for your ENTIRE box!
We push each other to get better. We know each others stories. We build each other up. We cheer loudest for the ones who finish last – we start as team and we finish as a team. Rehband’s Team Spirit...
View ArticleBOXROX Community Video Series #3
Next week we want to see your best Halloween costumes or box photos/videos. If you have one and want to be featured on our Facebook, then: Send a video or photo to us over fans@boxrox.com Add age, box...
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Data-Driven Crossfit Program Design
Everyone seems to be searching for that magic bullet that will get them to the next level of performance. I’m a firm believer in individual programming for competitive athletes. I liken this approach...
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Ditch the Buzzwords, Just Crossfit
There is many descriptions and ideas on how to measure and show off to each other again and again. What am I getting at I hear you ask? Things are being broken up too much! I’m a simple person and I...
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Coach Chris Hinshaw and CrossFit Games Champion Katrín Tanja Davíðsdóttir Are...
Where? Myleo CrossFit, Franklinstr. 10. When? Date: 7.11.15 Time: 9:00-13:30 Register here: http://aerobiccapacity.com/seminar-schedule/myleo-crossfit/ Want more info? Then read this! Join Coach Chris...
View Article3 Pull Up Variations for Crossfit Athletes
The standard variations of close grip, shoulder width and wide grip pull ups form pillars within any crossfit workout routine. So in the spirit of surprise, and in the name of a good challenge, why not...
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