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CrossFit Strength in Depth to Introduce On-Water Rowing to Competition
On-water rowing will be introduced at the CrossFit Strength in Depth, the Sanctional revealed earlier today on Instagram. View this post on Instagram We’re excited to announce a global...
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15 Athletes Have Scores Adjusted After Open Workout 20.5 Penalties
Fifteen athletes have been given major and minor penalties for their final workout of the 2020 CrossFit Open, CrossFit HQ announced on Friday. After review, most athletes were penalised for “for lack...
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6 Bad Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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How to Build Muscle – Bodybuilding Pressing Exercises for General Conditioning
How to build muscle – The Sport of bodybuilding was popularized in the 1960s thanks to the muscular physiques of Arnold Schwarzenegger, Franco Columbu, Dave Draper, later Lee Haney, Ronnie Coleman or...
View ArticleExcellent Exercises to Build Overhead Stability for CrossFit Athletes
Overhead stability is a vital component of fitness for all CrossFit Athletes. Check out Tia Clair Toomey demonstrating what solid overhead stability looks like. Working on my OHS!!!! I hope everyone...
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8 Sit Up Abs Exercises to Build a 6 Pack and Strong Obliques
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first,...
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How to Make Faster Progress in CrossFit by Becoming More “Coachable”
As a coach, this can be a big issue with some athletes, especially those who have done an L1, have some sort of background in sport science or done an old school Personal Trainer Course. Now, don’t get...
View Article20 Top Action Shots of Inspirational USA CrossFit Athletes
In 1776, The US adopted the declaration of Independence and the Continental Congress declared that the 13 initial States would become a new nation, and no longer be part of the British Empire. USA...
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The Brand New Nike Metcon React: Excellence Redefined
The Nike Metcon React is featherweight and form-fitting, building on the fine foundations of the Metcon 5 whilst employing newer technology to provide better cushioning, responsiveness and...
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CrossFit Kettlebell Workouts to Forge Conditioning and Crush Weaknesses
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350...
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Ben Bergeron WOD: 100 Rounds of HSPU, Cleans & Burpees
Up for a challenge? Then try to tackle this 100 round long workout, designed for Regional and Open athletes by Ben Bergeron: the owner and head coach at CrossFit New England, and a 2-time Reebok...
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The BOXROX Survey: Your Chance to Win a Trip to Iceland to Meet & Train with...
By entering this survey you will earn the chance to fly to Reykjavik, Iceland, to meet, train and have dinner with Sara Sigmundsdottir! The winner will receive flights and hotel accommodation from...
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An Open Letter to Dave Castro – The Open is Not Programmed Properly for Teen...
-The text below was originally intended as an open letter to Dave Castro, written by CrossFit Level 1 Coach at Crossfit Reykjavík, Eggert Ólafsson- Dave Castro Director of the Games, CrossFit Inc. Dear...
View Article25 Fun CrossFit vs Powerlifter vs Bodybuilder Memes
Whatever type of training you enjoy, have some fun with these light hearted memes. [See image gallery at www.boxrox.com] 25 Awesome Action Shots Of Inspirational CrossFit Women
View ArticleBarbell Arm Exercises to Build Muscle and Unstoppable Strength
These Bicep and tricep workouts will help you build muscle and develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
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Three Important Reasons Why you Should Scale CrossFit Workouts
When I first started CrossFit, I watched the other girls at my box in awe as they RX’ed workouts. I wanted nothing more than to see those two letters on the whiteboard, next to my name and time. This...
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CrossFit Tips: How to RX Strict Pull Ups
Pull ups are tricky. The following tips progressions will help you to build the necessary skill and strength that you will need in order to master them. Good luck and have fun. Improve your strict...
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Healthier Foods to Eat for Training and Weight Loss
When you train, without the right nutrition and healthier foods to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to...
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Back Exercises to Build Muscle and Strength for CrossFit Athletes
Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you...
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