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How many Calories are you really Burning at your CrossFit Class?
How many calories are you really burning at your Crossfit Class? Enough to allow you not to worry about your calorie intake, food sources, and nutrient content of your diet? I’m afraid not, the reality...
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So I Don’t Fit into Your Feminine Ideal? Read This
I can’t ignore it when someone calls me too bulky or manly, or asks if I still find myself pretty. For years, I’ve been doing CrossFit and, since August 2016, I’ve been working out five to six times a...
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The BEST Cyber Weekend Deals for CrossFit Fans Worldwide
BOXROX Magazine presents the best Cyber Weekend deals for CrossFit fans. Click on our special brands to enter the deals: PowerDot JerkFit BRAINEFFECT WHOOP WIT Fitness SFH Reebok EU Aesparel REBOOTS...
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How to Build Muscle: Upper/Lower Split – 3 Day Version
This workout routine will help you to build muscle by training 3 times a week using an upper/body split program. What is hypertrophy? Hypertrophy is simply the increase in size of an organ or tissue...
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Challenging Toes to Bar Abs Workouts for CrossFit Athletes
These toes to bar abs workouts will help you to progress and improve your core strength. If you find toes to bar difficult, we have also included a 5 step progression for you to follow that will help...
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Fat Burning Conditioning CrossFit Workouts to Transform your Body
Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX:...
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4 Meal Prep Tips to Help You Lose Belly Fat
Do you want to Lose belly fat and know one of the biggest secrets to success of every top athlete in the world – It’s dietary planning and meal prep. You can train as hard or as often as you want, but...
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CrossFit Chest Workouts to Build Muscle, Strength and Mass
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two...
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The 7 Unspoken Laws of The CrossFit Community
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
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Lauren Fisher Responds to Negative Comments about Her Body
Body image is such an important topic that is often swept under the carpet. This weekend we are highlighting some of the best stories that showcase the realities behind the lies. One of our favourite...
View ArticleIcelandic Young Guns – The Powers Brewing Below Household Names
When we think of Iceland and its amazing CrossFit athletes, it’s probably household names that come to mind. Somehow, the little island with a population of under 360,000 (in January 2019) has produced...
View ArticleStatic Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
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Top 10 Hardest CrossFit Bodyweight Workouts
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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How to Build Muscle: The 20 Rep Squat Program
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start...
View ArticleAmazing Body Transformations of 10 Top Male CrossFit Games Athletes
It is easy to overlook the sheer amount of hard work and dedication that the top Crossfitters put into their craft. These photographs serve as a reminder that its possible to achieve your goals if you...
View ArticleCrossFit Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
View ArticleBicep Workouts to Build Muscular and Stronger Arms
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
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How to Build Muscle and Strength Cycles into CrossFit – Wendler 5/3/1
Learn how to build muscle and strength. Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and...
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Top CYBER MONDAY Deals for CrossFit Fans – Up to 70% OFF
BOXROX Magazine presents the best Cyber Weekend deals for CrossFit fans. Click on our special brands to enter the deals: Aesparel WHOOP PowerDot JerkFit BRAINEFFECT WIT Fitness SFH Reebok EU REBOOTS O2...
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Throwback – Camille Leblanc Bazinet Responds to Internet Trolls Attacking her...
“I’ve been trolled so much about having a little belly and here is the thing: I LOVE my belly Hahahaha. It’s my special secret power pouch! It means that I am healthy to perform and not too lean!...
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