Bench Press Chest Workouts To Build Strength and Muscular Endurance
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build...
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How to Build Muscle: The 4 Day Split Program
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk...
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6 Plank Abs Exercises to Build Solid Core Strength for CrossFit
Useful abs exercises – So effective in its simplicity, the plank is an excellent exercise to strengthen your core. There are many great exercises to build core strength such as overhead squats,...
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5 Fun and Festive Christmas CrossFit Workouts
These Christmas CrossFit Workouts are a fun way to keep your training on point during the festive season. Browse through and find out what other CrossFit Boxes around the world are programming during...
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20 Unique Kettlebell Exercises to Build Strength, Muscle and Mobility
These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement and mobility. They are divided into the following sections to...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
View ArticleTop Glute Exercises for CrossFit Athletes – Build that Booty
Glute Exercises are vital for CrossFit athletes. Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means...
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Why is CrossFit so Expensive?
Why is it that expensive? Why spend hundred bucks + per month if you can hop to the next gym for only 20€? Gyms calculate like this. They estimate that 80% of their members won´t show up. But they...
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Top Mental Training Tips and CrossFit Workouts from Brooke Wells
At only 24, Brooke Wells is a 5x CrossFit Games athlete that is coached by Ben Bergeron. Brooke offers a great deal of advice on both the physical and mental side of training. Try applying some of her...
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6 Signs You are Suffering from Protein Deficiency
Protein deficiency, especially for athletes, can have exceptionally negative consequences. Proteins are the essential building blocks of the human body. “Protein: Any of a class of nitrogenous organic...
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Support the Family of CrossFit Games Athlete that has Passed Away Following...
Teen CrossFit Games athlete Jacob Morris recently passed away following complications with his heart surgery. Jacob was an excellent athlete, finishing 7th in the 16-17 year old teenage division...
View ArticleBarbell Arm Exercises to Build Muscle and Unstoppable Strength
These Bicep and tricep workouts will help you build muscle and develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced...
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10 Lies About CrossFit and Why they aren’t True
10. CROSSFIT IS ONLY ABOUT COMPETITION Crossfit is as competitive as you want to make it. The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal...
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Fun Weightlifting Memes to Cure Tired Muscles and Bored Minds
View this post on Instagram I think you mean bloody as possible A post shared by Gym Motivation: Freakz Barbell (@freakzbarbell) on Nov 2, 2019 at 5:42am PDT View this post on Instagram Your guide on...
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Sigmundsdottir, Fikowski and Misfit 10 Performance Win Dubai CrossFit...
The Dubai CrossFit Championship wrapped up on Saturday December 14 after four exciting days of competition and 11 events. Workouts featured exciting scoring methods and unusual movements like flying...
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The 7 Unspoken Laws of The CrossFit Community
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
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In the Zone – 8 Ways to Build an Invincible Crossfit Mindset
The Zone is one of the richest, most memorable feelings we experience as Crossfit athletes. WHAT IS THE ZONE? It almost seems to emerge from no-where, a state of mind that we drift into where we are in...
View Article6 Positive Messages from Female Games Athletes for Anyone that Struggles with...
CrossFit is an exceptionally powerful force for driving a positive shift towards body image, for men and women, being viewed in a more constructive way. Namely that performance comes first. Despite...
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10 Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
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How to Build Muscle and Strength Cycles into CrossFit – Wendler 5/3/1
Learn how to build muscle and strength. Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and...
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