Train like a Champion – CrossFit Abs Workouts from Tia-Clair Toomey to...
These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a...
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Calculating Strength for CrossFit – Are Your Weightlifting Ratios Strong Enough?
Calculating strength – It can often be difficult to identify exactly where you weak and where you are strong. Sometimes it is difficult not to measure ourselves against the people that we surround...
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Lesser Known Mobility Exercises Every CrossFit Athlete Should Utilise
What if there was a mobility sequence that challenged your end range strength and was something you could measure progress in? Sound more interesting than that 5 min hip flexor stretch as you stare at...
View ArticleKalsu & 100 Thrusters – Is This the Hardest WOD Ever?
Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to serve his country in the...
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Simple Steps to Lose Weight in 2020, Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
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6 Bad Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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Endurance CrossFit Workouts to Create a Powerful Engine
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to...
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How to Lose Fat & Maintain Muscle with CrossFit Training & Good Nutrition
How to lose fat? It’s a tough question. One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into...
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Alternative Abs Exercises to Build Solid Core Strength for CrossFit
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in...
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8 Crossfit Shoulder Workouts to Enhance Strength and Mobility
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to...
View Article25 Fun CrossFit vs Powerlifter vs Bodybuilder Memes
Whatever type of training you enjoy, have some fun with these light hearted memes. [See image gallery at www.boxrox.com] 25 Awesome Action Shots Of Inspirational CrossFit Women
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How to RX Handstand Walks: The 5-Step Progression That WORKS!
*Kicks up into perfect handstand walks 100ft flawlessly, gracefully let’s feet fall back on the floor* ‘Wow, that was easy! That was my first try!’…Said no one ever! While handstand walking might not...
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4 Meal Prep Tips to Help You Lose Belly Fat
Do you want to Lose belly fat and know one of the biggest secrets to success of every top athlete in the world – It’s dietary planning and meal prep. You can train as hard or as often as you want, but...
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8 CrossFit Stretching Exercises to Improve Mobility & Recovery
CrossFit Stretching Exercises – Warming up and stretching are two different things, but stretching exercises can help to prepare you for a WOD and improve your recovery. A proper warm-up will help any...
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The Paradox that All Female CrossFit Athletes Face
So often is the focus of the “Crossfit debate” on injuries or technique (kipping vs. strict etc) that the change in attitude that has evolved within Crossfit about women’s bodies, by women themselves,...
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10 Tips to Set CrossFit Goals for 2020 (& Actually Achieve Them)
The new year is almost here, so what CrossFit goals and targets have you set yourself for 2020? Whatever the scale of your ambitions, these 10 tips will help you achieve them, provided you are willing...
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How to Build Muscle: Upper/Lower Split: 3 Day Version
This workout routine will help you to build muscle by training 3 times a week using an upper/body split program. What is hypertrophy? Hypertrophy is simply the increase in size of an organ or tissue...
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Strength Building Toes to Bar Abs Workouts for CrossFit Athletes
These toes to bar abs workouts will help you to progress and improve your core strength. If you find toes to bar difficult, we have also included a 5 step progression for you to follow that will help...
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* MASTERS ATHLETES * 4 Important Reasons to CrossFit Over Forty
But for those of us with peers who consider removal of internal organs a reasonable form of weight loss, we start to believe our bodies will break piece-by-piece until we die. Can we stop the clock?...
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Back Exercises to Build Muscle and Strength for CrossFit Athletes
Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you...
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