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Common Imbalances in the Shoulder and How to Fix Them
The “CrossFit shoulder,” commonly seen in CrossFit athletes, was a real problem in the past. And while it seems to be getting better, more people need to know how to fix the problem or prevent it right...
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Inspiring CrossFit Quotes to Motivate you for the New Year
We all need motivation from time to time. Crossfit demands strong mental toughness as well as physical strength, skill and ability. Each of these crossfit quotes are created with a different angle in...
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Healthy Foods to Combat Iron Deficiency
Iron deficiency can lead to many negative consequences when it comes to your general health and performance in the gym. WHY IT IS IRON ESSENTIAL FOR YOUR BODY? Iron is hugely importance because it...
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Common Imbalances That Could Be Causing Your Lower Back Pain
In part 1 of this series, we talked about imbalances around the shoulder that cause pain or hold you back from continued progress. This article is going to cover the lower back. The lower back is the...
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Crossfit Shoulder Mobility – 3 Simple Exercises To Mobilise Your Body (With...
Ever noticed how easy it is to forget your Crossfit shoulder mobility and mobility work? After your workout, you realize how tight and beat up your shoulders are. But then you think, “I’m so...
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Lower Abs Workouts to Build Core Strength and Muscle
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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20 Punishing Wall Ball Workouts for CrossFit Athletes
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. TIPS – Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the...
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Effective Breathing Techniques to Improve your Crossfit Performances
It is undoubtedly obvious why proper breathing is important, but one good thing to remember is that the longer your body is deprived of oxygen, the more acidic your blood becomes, and thus performance...
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Fat Burning Swimming CrossFit Workouts
Swimming CrossFit Workouts involve one of the best body weight exercises you can use in your training. You must maintain good control of your entire body and concentrate on your breathing. I would...
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Leg Workouts to Build Strength and Conditioning for CrossFit Athletes
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle...
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How to Build Muscle: Upper/Lower Split: 3 Day Version
This workout routine will help you to build muscle by training 3 times a week using an upper/body split program. What is hypertrophy? Hypertrophy is simply the increase in size of an organ or tissue...
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Top 10 Hardest CrossFit Bodyweight Workouts
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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15 Awesome Transformations of Top CrossFit Athletes from the USA
US CROSSFIT ATHLETE TRANSFORMATIONS [See image gallery at www.boxrox.com] DANI SPEEGLE “And just like that…3 years strong of CrossFit. 3 years strong of deciding I want to be better. The changes I’ve...
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Crossfit Scapular Health – 4 Banded Mobility Exercises to Bulletproof Your...
WHAT ARE MY SCAPULAE? Your scapulae (scaps for short) are the foundation of your shoulder joint and these flat wing like bones help to anchor your shoulder to your torso. Any exercise where you move...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
View ArticleBench Press Chest Workouts To Build Strength and Muscular Endurance
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build...
View Article5 Squat Variations To Build Mass, Strength and Muscle
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage...
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