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Fat Burning Conditioning CrossFit Workouts to Transform your Body
Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX:...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
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5 Inspiring Female CrossFit Athletes from the UK
Sam Briggs Also known as The Engine and an absolute CrossFit legend. She’s one of the most beloved athletes in the whole CrossFit community. Sam Briggs’ achievements rack high and far – she’s the 2013...
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Fun Gym Memes for Lifters that Love a Good Laugh
View this post on Instagram Straight stank #bulking #steroids #sbd #kneesleeves #powerlifting #powerliftingmeme #squats #bench #benchpress #deadlift #memes #memes #chestday #legday #funnymemes...
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5 Signs and Symptoms of Vitamin C Deficiency
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are...
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Are You Strong Enough? Find Out Using The Weightlifting Ratio Calculator
The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get better at both the Snatch and Clean and Jerk. Calculate...
View Article7 Rowing CrossFit Workouts to Build A Powerful Engine
Rowing CrossFit Workouts are a great way to build your conditioning and test your mental toughness. As a skill rowing is essential for CrossFit, as it is featured in so many WODs. These workouts will...
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Transform your Body! Effective Core and Abs Workouts for CrossFit Athletes
These abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work,...
View ArticleCommon Mistakes That Many CrossFit Athletes Make
7. NOT EATING ENOUGH We all know that good quality nutrition is essential for Crossfit and life. We need the right fuel to power our training, the correct macronutrients for recovery and quality food...
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Nutrition for CrossFit Athletes – 5 Symptoms of Magnesium Deficiency
According to the NHS, Magnesium is a metallic element mainly found in the bones and is essential to life. It helps turn the food we eat into energy and make sure the parathyroid glands, which produce...
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CrossFit Chest Workouts to Build Muscle, Strength and Mass
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two...
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6 Ways to Improve Discipline for CrossFit Training and Nutrition in 2020
Sport is as much about the mind as it is about the body. Self-discipline significantly influences your athletic performance, determining the rate of your progress. Goal-setting and embracing physical...
View Article8 Common CrossFit Mobility Problems (and Helpful Ways to Fix Them)
1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY “A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon Keep the top arm’s elbow locked out throughout,...
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5 Hypertrophy Programs to Pack on Serious Muscle
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a...
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7 Qualities of Successful CrossFit Athletes
While for many pressure presents a threat they are trying to avoid, for the successful CrossFit athletes, it simply means enhanced concentration, motivation and an enjoyment of the road to the Crossfit...
View ArticleStatic Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
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Are You Fit Enough? The Standards You Need To Become a Competitive CrossFit...
“A post on CrossFit Training’s Instagram highlighted Roots’ owner Nicole Christensen. In the short video, she mentions a standards list that CrossFit Roots uses to determine if athletes are ready for a...
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10 Healthy Foods and Drinks to Assist Fat Loss for CrossFit Athletes
There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these foods...
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7 Reasons Why you Need a Coach and a Training Plan
If you’re still wondering whether or not to get a coach and a professional training plan, then stop right here and have a look at these seven reasons first. A Coach and their training plan: 1. A Coach...
View ArticleChallenging CrossFit Workouts From Rich Froning
Time to get fit with these Rich Froning CrossFit workouts An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it is today, Rich is a true legend. But this legend...
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