Clik here to view.
Vitamin D Deficiency – Negative Signs that could be Affecting your CrossFit...
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
View ArticleClik here to view.
German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
View ArticleClik here to view.
Vital Shoulder Exercises to Protect Joints and Prevent Injury
Shoulder exercises are essential for Crossfitters! Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front...
View ArticleCrossFit Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
View ArticleClik here to view.
Clik here to view.
Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
View ArticleClik here to view.
Essential Dumbbell Exercises CrossFit Athletes Must Master
CrossFit dumbbell exercises are a great way to augment and compliment the movements and stimulus of the (generally) more favoured barbell exercises. When it comes to mobility and strength, they are...
View ArticleClik here to view.
Lower Abs Workouts to Build Core Strength and Muscle
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
View ArticleClik here to view.
Great Ways to Improve your CrossFit Pull Ups
The expression ‘CrossFit Pull Ups’ is used in the context of this article as an umbrella term to encompass the wide variation of pull ups that appear in CrossFit workouts. Some of these tips, exercises...
View ArticleClik here to view.
10 Types of Female CrossFit Athletes – Which One are You?
So which one of these types of female Crossfitters are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always feel...
View ArticleClik here to view.
How to Build Muscle: The 20 Rep Squat Program
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start...
View ArticleClik here to view.
5 Inspiring Female Athletes from Australia
Australia is home to a number of top class CrossFit athletes, from the first woman to win the Fittest on Earth title three times to unstoppable CrossFit mums and impressive young talents. People around...
View ArticleClik here to view.
4 Tips to Overcome Fear of Lifting Heavy Weights from Lauren Fisher
Lifting weights can be overwhelming, especially when they get heavy. Many lifts require a high level of technique, so pushing yourself on a lift while mastering the movements behind it is a fear many...
View ArticleMayhem Classic, The First Sanctional of 2020, Kicks Off This Weekend
Rich Froning will play host to the Mayhem Classic between January 10 and 12. The fifth Sanctional of the 2019-2020 season will take place at CrossFit Mayhem in Cookeville, Tennessee. This is the...
View ArticleClik here to view.
CrossFit Barbell Chest Workouts to Strengthen Your Upper Body
These barbell chest workouts will help you build muscle and develop a strong upper body. Having a strong chest will carry over into several other lifts and exercises in CrossFit and day to day life....
View ArticleClik here to view.
Lies About CrossFit and Why they aren’t True
10. CROSSFIT IS ONLY ABOUT COMPETITION Crossfit is as competitive as you want to make it. The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal...
View ArticleClik here to view.
No Barbells – Top 10 CrossFit Bodyweight Workouts
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
View Article8 Secrets Every Athlete Should Use to Improve their Squat
You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that...
View ArticleClik here to view.
How to Build Muscle: CrossFit Workouts that Bring the Pain and the Gains
These CrossFit workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a...
View ArticleNational Champions for the 2020 CrossFit Open Are Official
Across the world, 239 individuals from over 150 countries have risen as National Champions in 2020 and have earnt their way to the 2020 CrossFit Games. They will represent their respective countries in...
View Article