Healthy Pre-Workout Energy Foods For CrossFit Athletes
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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From Overweight to CrossFit Games Champ – The Remarkable Story of Jason Grubb
Five years ago Jason Grub was 37 years old, unfit, overweight, drinking at least three or four beers a night and classed himself almost an alcoholic. He ate mainly processed junk food including tons of...
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Weight Loss – 8 Actionable Tips to Help You Transform Your Body
Weight loss is a relatively straightforward process, but that doesn’t make it easy. Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe...
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Official 2020 CrossFit Open Results – Final Review and Adjustments
Patrick Vellner and Sara Sigmundsdottir are officially winners of the 2020 CrossFit Open. This is the second year running Sara has won the Open and her third worldwide victory overall. Patrick Vellner...
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Helpful Back Exercises to Build Muscle and Strength for CrossFit Athletes
Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you...
View Article7 Essential Exercises to Build Stronger Hamstrings for CrossFit
Strong Hamstrings are essential for Crossfitters. As a large two-joint muscle (hamstrings attach to both the hip and the knee) they have a lot of influence on how you move. If they’re not functioning...
View ArticleFat Burning Full Body Workouts to Enhance your Conditioning
These tough full body workouts are for everyone that loves a good challenge and wants to take their complete, all round fitness to the next level. [See image gallery at www.boxrox.com] Full body...
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Barbell Strength Training Programs to Build Muscle
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for?...
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Bad Signs of Vitamin C Deficiency – Are you Suffering from these Symptoms?
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are...
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How to Build Muscle and Strength: The 5 x 5 Program
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a...
View ArticleArm Workouts – 10 Exercises to Build Strength, Size and Muscle
Arm workouts – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
View ArticlePositive Messages from Female Games Athletes for Anyone that Struggles with...
CrossFit is an exceptionally powerful force for driving a positive shift towards body image, for men and women, being viewed in a more constructive way. Namely that performance comes first. Despite...
View ArticleCrossFit Ink: 36 Tattoos For Your Inspiration
CROSSFIT INK With more and more events taking place throughout the years, our photo galleries, especially the ones with Crossfit Ink are always expanding. This selection of inked crossFit athletes will...
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Sit Up Exercises to Build a Strong Core & Six Pack Abs
A strong core is essential for any athlete, six pack abs are not – but they are fun. Crossfit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over...
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How to Watch the CrossFit Mayhem Classic (Time Zones Included)
The Mayhem Classic kicks off this weekend in Cookeville, Tennessee, at CrossFit Mayhem. This is the inaugural year for the Mayhem Classic, which runs an individual competition only programmed by no...
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Amazing CrossFit Transformations: The Development of The Dottirs
These amazing CrossFit transformations will show you how far these top athletes have traveled! ANNIE THORISDOTTIR Annie-Thorisdottir competing with everything she has© Photo courtesy of CrossFit Inc...
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5 Important Minerals and Vitamins all CrossFit Athletes need to Eat
Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness and for...
View ArticleLifting for Love – One of the Best Moments Ever in Olympic Weightlifting!
Matthias Steiner lost his wife in a car accident shortly before the 2008 Olympics. He vowed that he would win the Olympic Gold for her. After things went badly in the Snatch he had to complete a 258kg...
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