Maximise Your Gains – Healthy Protein Sources for CrossFit Athletes
Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can...
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The BOXROX Survey: Your Chance to Win a Trip to Iceland to Meet & Train with...
By entering this survey you will earn the chance to fly to Reykjavik, Iceland, to meet, train and eat with Sara Sigmundsdottir! The winner will receive flights and hotel accommodation from Friday to...
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Healthy Foods to Help You Gain Muscle and Improve your Body
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
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5 Most Common Causes of Knee Pain for CrossFit Athletes
This type of pain normally is life altering and prevents people from doing what they love (i.e. exercise). Generally people that have knee-pain are forced to follow one of two path’s. Number one, head...
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CrossFit Abs Exercises to Enhance your Core and Build a 6 Pack
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in...
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AMRAP CrossFit Workouts for Athletes of All Levels and Abilities
Raise your game with these tough AMRAP CrossFit Workouts. The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many...
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CrossFit Kettlebell Shoulder Workouts to Attack your Weaknesses!
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance....
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4 Steps to Efficient Recovery After Crossfit Training
In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training the body will attempt reset the level of homeostasis...
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Lower Abs Workouts for CrossFit Athletes to Build Core Strength
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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Assault Bike CrossFit Workouts that Will Destroy You!
Assault bike CrossFit Workouts are brutal! The last WOD is a tough challenge that every athlete should try at least once in their life! Which one is your favourite? Assault Bike CrossFit Workouts [See...
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5 Training Tips to Improve your Snatch Technique for CrossFit Athletes
Learning the Snatch technique is one of the hardest skills to master. It contrasts with the clean and jerk, in that it favours the athleticism attributed to a gymnastic body-type over the ‘gym-bro’,...
View ArticleRich Froning CrossFit Workouts to Build Conditioning and Strength
Time to get fit with these Rich Froning CrossFit workouts. An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it is today, Rich is a true legend. But this legend...
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Memes to Describe the Reality of Starting Training again in the New Year
Truth hurts… View this post on Instagram I need a bigger jar A post shared by The Official Gym Memes Page (@gymmemesofficial) on Jan 19, 2020 at 4:34pm PST View this post on Instagram Don’t let this be...
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How to Scale 5 Classic CrossFit Workouts (Tips for Non RX Athletes)
Learning how to scale CrossFit workouts is a vital skill for every athlete. Scaling allows anyone, regardless of their ability level or the amount of time they have been taking CrossFit classes, to...
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No Barbells – Top 10 CrossFit Bodyweight Workouts
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
View Article8 Underused Exercises CrossFit Athletes Need to Include More in Their Training
With Crossfit now being a mainstream sport, the training demands are higher than ever. Even if you’re just someone who does Crossfit to look good naked, it can still take a toll on your body after a...
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CrossFit Games Athletes Talk about Eating Disorders, Body Image and Self Esteem
Two-time CrossFit Games athlete Carleen Mathews (formerly Lessard) has demonstrated consistent and measurable improvement since her first regional appearance in 2012, when she took 18th at the North...
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5 Barbell Complexes to Improve Your Strength and Technique
These barbell complexes are all designed to enhance your prowess with the Barbell. CLEAN PULL + CLEAN + FRONT SQUAT + JERK Aleksey Torokhtiy: “The combination of 4 exercises in one complex shows that...
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How to Build Muscle and Add Strength Cycles into CrossFit – Wendler 5/3/1
Learn how to build muscle and strength. Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and...
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