Static Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
View ArticleClik here to view.
10 Crossfit AMRAP Workouts for Athletes of All Levels
The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many reps as possible”, it can also mean “as many rounds as...
View ArticleClik here to view.
Improve Through Competition: How Challenging Yourself Can Enhance Your...
Competition, even if it seems daunting, is one of the best ways you can improve as an athlete – and in many other aspects in life. It doesn’t provide us with motivation, but also allows us to set...
View ArticleClik here to view.
No Barbells – Top 10 Crossfit Bodyweight Workouts
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
View ArticleClik here to view.
How to Lose Fat and Maintain Muscle with CrossFit Training and Good Nutrition
One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat...
View ArticleClik here to view.
How to Build Muscle: Upper/Lower Split – 3 Day Version
This workout routine will help you to build muscle by training 3 times a week using an upper/body split program. What is hypertrophy? Hypertrophy is simply the increase in size of an organ or tissue...
View ArticleClik here to view.
Tough Chipper CrossFit Workouts to Enhance Conditioning
Chipper CrossFit Workouts consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs...
View ArticleClik here to view.
Clik here to view.
Nutrition Advice for CrossFit Athletes that Train in the Morning
Properly fuelling exercise at this time of the day is a tricky task. Get the right nutrition advice and you can supercharge your gainz, get it wrong and you risk feeling hungry, bloated and battling...
View ArticleCrossFit Challenges – 15 Dumbbell Workouts that Will Leave you on the Floor
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
View ArticleClik here to view.
How to Build Muscle: The 20 Rep Squat Program
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start...
View ArticleClik here to view.
8 CrossFit Workouts to Build Impressive Upper Body Strength
Use these CrossFit Workouts to enhance your Upper body strength.. CrossFit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: CROSSFIT...
View ArticleClik here to view.
Build that Booty! 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
View ArticleClik here to view.
CrossFit Chest Workouts to Build Strength, Muscle and Mass
Chest workouts are a core part of building a strong upper body. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest. The chest is composed of...
View ArticleBarbell Arm Exercises to Build Muscle and Unstoppable Strength
These Bicep and tricep workouts will help you build muscle and develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced...
View ArticleClik here to view.
How to Build Muscle: The 4 Day Split Program
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk...
View Article7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF...
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit workouts with his method of “Functional Bodybuilding”. This strengthens movement patterns, builds...
View ArticleClik here to view.
Effective Steps for CrossFit Athletes to Lose Weight Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
View ArticleClik here to view.