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The Soundtrack to your Next Wod
As part of GN Store Nord (GN) group with more than 145 years of expertise in communication and audio solutions, Jabra creates unique hearables that combine intelligence, sensors and great sound...
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Smash your Crossfit Goals through Long-Term Thinking
Long term planning works. Focusing on a single time that you need to beat for a WOD, or a death or glory weight that you MUST lift by a certain date can be dangerous. What happens if you train hard,...
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Buy the Ticket, Take the Ride: Why Crossfitters Stick Around
The Why behind the Do When you take away the context from any industry, the actual products are pretty much the same whether they be fitness, technology, transport, or anything. The product is here nor...
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Everybody: Jump, Jump!
Every Crossfitter is familiar with standard wooden jump boxes. Most facilities trust in standard tripartite boxes. Depending on the side you put these onto, they have three different height options...
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Fighting Diabetes with Crossfit
Fausto Carbone is a 24 year old Crossfitter that trains at Crossfit Catania in Sicily. He was diagnosed with Type 1 diabetes, which has no known causes other than family history, when he was 11 years...
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8 Reasons Why Crossfit is Great Therapy
1 Hang Out with Motivated People Crossfit Boxes are full of lovely, hard working, committed people that are interested in bettering themselves, eating well and achieving goals that they set themselves....
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Your Chance for a 7 Day Trip to California and the CrossFit Games!
If you are passionate about Crossfit, then this is the ultimate: travelling to the Games for free! Last year we saw Ben Smith Smash his way to victory in the Men’s competition, and Icelandic powerhouse...
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Mobility Tips: Easy Fixes for your Back Squat
TRUTH: Whether it is sitting on a toilet or thrusting a barbell, it is generally accepted that no matter what movement we make in life, each of our muscles have a role. TRUTH: People understand that...
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TestoFuel Review
Testosterone After a while of making gains, plateaus spring up left, right and center. Most of the time they can be worked around, but every now again the problem isn’t you – it’s your hormones. And a...
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Talking Crossfit with Icelandic Champion BK Gudmundsson
Hey Björgvin, tell us a bit about yourself and your Crossfit achievements so far: So, my name is Björgvin Karl Guðmundsson but for most people outside of Iceland, BK Gudmundsson is easier to pronounce....
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Why you should Enter the CrossFit Open in 2016
In short, the Crossfit calendar looks like this : THE OPEN: FEB 25 REGIONALS: MAY 13-29 THE GAMES: July 19-24 Let’s break that down into more detail. THE OPEN FEB 25 Registration is already available...
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How Crossfitters Neglect a Vital Functional Movement Plane
THE SAGITTAL PLANE Think about the exercises you do. Squats, thrusters, deadlifts, clean and jerks, pull-ups, handstand push-ups; in all these movements the weight is transferred up and down along a...
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A Day in the Life of a Crossfitter
Travelling between home, work or college and the Box requires a huge amount of organisation and carrying capacity. Keeping your Crossfit kit and Nanos separate from your pre-prepared meals, making sure...
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Emma McQuaid: Crossfit Tips from the UK’s Fittest Female
Hey Emma, congratulations on winning the Athelete Games! Can you tell us about your other Crossfit achievements so far: UKs Fittest Female 2015 17th place Meridian Regionals 2015 This will be my 3rd...
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5 World Class Basics For Crossfit Nutrition
Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman. Diet is crucial to optimising health and...
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Crossfit Solent: Building a Box Community
Name of Box: Crossfit Solent Owner of the Box: Duncan Aldous Hey Duncan, what makes you get up each morning and run Crossfit Solent? I do what I do because I am motivated by helping others. I like to...
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Crossfit Conditioning: Building a Powerful Aerobic Engine
Crossfit is a difficult sport to build a program for. There are so many aspects of Crossfit conditioning that must be considered. It is not so different to team sports where there are multiple...
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Protein Recovery, Growth and Maximising Performance
Hey guys! A couple of months ago there was a survey on Boxrox about the quality, taste and source of a protein that you would actually like to drink on a daily basis. You may have already seen that...
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Crossfit Makes us Mentally Stronger Individuals
‘The way we think in Crossfit is the way we think in life.’ This mantra could not be more accurate. In a world where getting a job, paying bills, balancing a personal life and reaching inner peace are...
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Crossfit Nutrition: Focus on Progress not Perfection
Everyone has to eat…fact. This is why nutritional progress is such an important practice. When people start a ‘diet’ or a decide to ‘cut out eating all the crap’, it is often an all or nothing...
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